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Estimated Calories Burned:
146-313

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Half & Half Push-ups
02 - Lawn Press L
03 - Half & Half Push-ups
04 - Lawn Press R
05 - Alt Curls
06 - TYAs
07 - Alt Curls
08 - TYAS
09 - Accordions
10 - Chess Press
11 - Accordions
12 - Chess Press
13 - ISO Quick Curls
14 - Lawn Mores L
15 - ISO Quick Curls
16 - Lawn Mores R
17 - Renegade Press
18 - Back Fly Tris
19 - Renegade Press
20 - Back Fly Tris
21 - ISO Snatch Squats L
22 - In & Out Mowers L
23 - ISO Snatch Squats R
24 - In & Out Mowers R
25 - Push-up Thrusts

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.