NEW ESSENTIALS WORKOUTS

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  • New
    40 Minute Full Body Light Weight Sweat + Sculpt (All Standing)
    41:27
    40 Minute Full Body Light Weight Sweat + Sculpt (All Standing)

    40 Minute Full Body Light Weight Sweat + Sculpt (All Standing)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 629
    Weights Used: 10lbs [4.5kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hinge Hug Step-Outs
    02 - Dbl Slanted Step-Jacks
    03 - Windmill Sweeps
    04 - BW World Tap Squats
    05 - Standing Ab Twists
    06 - Rev Warr...

  • New
    40 Minute Full Body Light Weight Sweat + Sculpt (All Standing) (Music)
    41:27
    40 Minute Full Body Light Weight Sweat + Sculpt (All Standing) (Music)

    40 Minute Full Body Light Weight Sweat + Sculpt (All Standing) (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 629
    Weights Used: 10lbs [4.5kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hinge Hug Step-Outs
    02 - Dbl Slanted Step-Jacks
    03 - Windmill Sweeps
    04 - BW World Tap Squats
    05 - Standing Ab Twists
    06 - Rev Warr...

  • New
    30 Minute Unilateral Lower Body Strength Workout - ALL LEVELS #030
    31:17
    30 Minute Unilateral Lower Body Strength Workout - ALL LEVELS #030

    30 Minute Unilateral Lower Body Strength Workout - ALL LEVELS #030

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 408
    Weights Used: 20bs [9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - High Knee Pulls
    02 - L2R BW Squats
    03 - BW Good Morning Side Lunges
    04 - S2S Cossack Threaders
    05 - Alt Rev Lunges
    06 - Wall Leg Swings L
    07 - Wa...

  • New
    30 Minute Unilateral Lower Body Strength Workout - ALL LEVELS #030 (Music)
    31:17
    30 Minute Unilateral Lower Body Strength Workout - ALL LEVELS #030 (Music)

    30 Minute Unilateral Lower Body Strength Workout - ALL LEVELS #030 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 408
    Weights Used: 20bs [9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - High Knee Pulls
    02 - L2R BW Squats
    03 - BW Good Morning Side Lunges
    04 - S2S Cossack Threaders
    05 - Alt Rev Lunges
    06 - Wall Leg Swings L
    07 - Wa...

  • New
    20 Minute Low Impact Cardio for People That Hate Cardio
    21:38
    20 Minute Low Impact Cardio for People That Hate Cardio

    20 Minute Low Impact Cardio for People That Hate Cardio

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 297
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Kick the Tires
    02 - Alt OH Reach Kicks
    03 - Knee Tap Drives
    04 - Butt Kick Pull-Backs
    05 - S2S Back Flex Steps
    06 - Bob & Weave Step-Backs
    ...

  • New
    20 Minute Low Impact Cardio for People That Hate Cardio (Music)
    21:38
    20 Minute Low Impact Cardio for People That Hate Cardio (Music)

    20 Minute Low Impact Cardio for People That Hate Cardio (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 297
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Kick the Tires
    02 - Alt OH Reach Kicks
    03 - Knee Tap Drives
    04 - Butt Kick Pull-Backs
    05 - S2S Back Flex Steps
    06 - Bob & Weave Step-Backs
    ...

  • New
    20 Minute Tank Top Arms Upper Body Strength
    21:04
    20 Minute Tank Top Arms Upper Body Strength

    20 Minute Tank Top Arms Upper Body Strength

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 211
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Goalpost Raises
    02 - F2B Windmills
    03 - OH Hinge Twist Reach
    04 - Hugs & Love Raises
    05 - BW TYA Pulses
    06 - The Windmill

    01 - Arnold Cu...

  • New
    20 Minute Tank Top Arms Upper Body Strength (Music)
    21:04
    20 Minute Tank Top Arms Upper Body Strength (Music)

    20 Minute Tank Top Arms Upper Body Strength (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 211
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Goalpost Raises
    02 - F2B Windmills
    03 - OH Hinge Twist Reach
    04 - Hugs & Love Raises
    05 - BW TYA Pulses
    06 - The Windmill

    01 - Arnold Cu...

  • New
    40 Minute Full Body Dumbbell Drop Sets (2-1-0 Format) (Music)
    41:39
    40 Minute Full Body Dumbbell Drop Sets (2-1-0 Format) (Music)

    40 Minute Full Body Dumbbell Drop Sets (2-1-0 Format) (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 606
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders

    01 - S2...

  • New
    40 Minute Full Body Dumbbell Drop Sets (2-1-0 Format)
    41:39
    40 Minute Full Body Dumbbell Drop Sets (2-1-0 Format)

    40 Minute Full Body Dumbbell Drop Sets (2-1-0 Format)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 606
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders

    01 - S2...

  • New
    30 Minute Summer Sweat 2 - HIIT Workout with Light Weights
    31:18
    30 Minute Summer Sweat 2 - HIIT Workout with Light Weights

    30 Minute Summer Sweat 2 - HIIT Workout with Light Weights

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 455
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Joggers
    02 - Sprinkler Twists
    03 - Shoe Lace Lunges L
    04 - Shoe Lace Lunges R
    05 - Windmill Sweeps
    06 - Inchworms
    07 - Sprinter Stretch

    01 - ...

  • New
    30 Minute Summer Sweat 2 - HIIT Workout with Light Weights (Music)
    31:18
    30 Minute Summer Sweat 2 - HIIT Workout with Light Weights (Music)

    30 Minute Summer Sweat 2 - HIIT Workout with Light Weights (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 455
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Joggers
    02 - Sprinkler Twists
    03 - Shoe Lace Lunges L
    04 - Shoe Lace Lunges R
    05 - Windmill Sweeps
    06 - Inchworms
    07 - Sprinter Stretch

    01 - ...

  • 20 Minute Quick Full Body No Equipment HIIT Workout (Music)
    21:13
    20 Minute Quick Full Body No Equipment HIIT Workout (Music)

    20 Minute Quick Full Body No Equipment HIIT Workout (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 284
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Pogo Hop Ropes
    02 - S2S Shuffle Side Reach
    03 - Alt Step Jacks
    04 - OH Side Lunge Taps
    05 - Walkouts
    06 - Best Stretch

    01 - 2-Station Spri...

  • 20 Minute Quick Full Body No Equipment HIIT Workout
    21:13
    20 Minute Quick Full Body No Equipment HIIT Workout

    20 Minute Quick Full Body No Equipment HIIT Workout

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 284
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Pogo Hop Ropes
    02 - S2S Shuffle Side Reach
    03 - Alt Step Jacks
    04 - OH Side Lunge Taps
    05 - Walkouts
    06 - Best Stretch

    01 - 2-Station Spri...

  • 30 Minute Summer Sweat HIIT Workout with Light Weights
    31:22
    30 Minute Summer Sweat HIIT Workout with Light Weights

    30 Minute Summer Sweat HIIT Workout with Light Weights

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 470
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hiker Sprints
    02 - Hop Scotch Jacks
    03 - S2S Flower Bloom Squats
    04 - Hula Hoops
    05 - Diver Lunges
    06 - Inchworms
    07 - Sprinter Stretch

    01 - ...

  • 30 Minute Summer Sweat HIIT Workout with Light Weights (Music)
    31:22
    30 Minute Summer Sweat HIIT Workout with Light Weights (Music)

    30 Minute Summer Sweat HIIT Workout with Light Weights (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 470
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hiker Sprints
    02 - Hop Scotch Jacks
    03 - S2S Flower Bloom Squats
    04 - Hula Hoops
    05 - Diver Lunges
    06 - Inchworms
    07 - Sprinter Stretch

    01 - ...

  • 30 Minute Standing Full Body Power & Balance - ALL LEVELS #029
    31:19
    30 Minute Standing Full Body Power & Balance - ALL LEVELS #029

    30 Minute Standing Full Body Power & Balance - ALL LEVELS #029

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 399
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - S2S Hurdle Walks
    03 - 1-2 Step-Over Squats
    04 - Cossack Threaders
    05 - OH Rev Lunges
    06 - The Windmill
    07 - H...

  • 30 Minute Standing Full Body Power & Balance - ALL LEVELS #029 (Music)
    31:19
    30 Minute Standing Full Body Power & Balance - ALL LEVELS #029 (Music)

    30 Minute Standing Full Body Power & Balance - ALL LEVELS #029 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 399
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - S2S Hurdle Walks
    03 - 1-2 Step-Over Squats
    04 - Cossack Threaders
    05 - OH Rev Lunges
    06 - The Windmill
    07 - H...

  • 30 Minute Full Body Seated Chair Workout with Weights (Music)
    31:23
    30 Minute Full Body Seated Chair Workout with Weights (Music)

    30 Minute Full Body Seated Chair Workout with Weights (Music)

    Equipment Needed: Light Dumbbells + Chair
    Level: Intermediate
    Calories Burned: 410
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Seated Sprints
    02 - Seated Jack Kick-Outs
    03 - Seated Triangle Twists
    04 - OH Side Stretch
    05 - Reclined Crunch Drives
    06 - Seated BW ...

  • 30 Minute Full Body Seated Chair Workout with Weights
    31:23
    30 Minute Full Body Seated Chair Workout with Weights

    30 Minute Full Body Seated Chair Workout with Weights

    Equipment Needed: Light Dumbbells + Chair
    Level: Intermediate
    Calories Burned: 410
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Seated Sprints
    02 - Seated Jack Kick-Outs
    03 - Seated Triangle Twists
    04 - OH Side Stretch
    05 - Reclined Crunch Drives
    06 - Seated BW ...

  • 40 Minute Full Body Light Weight HIIT Workout
    41:22
    40 Minute Full Body Light Weight HIIT Workout

    40 Minute Full Body Light Weight HIIT Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 571
    Weights Used: 10lbs [4.5kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Walking Windmills
    02 - Hinge Hug Step-Outs
    03 - OH Weave Stretch
    04 - Rev Warrior Lunges
    05 - Ham Scoop Swings
    06 - Up-Down Dogs
    07 - Beast Mode T...

  • 40 Minute Full Body Light Weight HIIT Workout (Music)
    41:22
    40 Minute Full Body Light Weight HIIT Workout (Music)

    40 Minute Full Body Light Weight HIIT Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 571
    Weights Used: 10lbs [4.5kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Walking Windmills
    02 - Hinge Hug Step-Outs
    03 - OH Weave Stretch
    04 - Rev Warrior Lunges
    05 - Ham Scoop Swings
    06 - Up-Down Dogs
    07 - Beast Mode T...

  • 30 Minute Intermediate Full Body HIIT Workout - ALL LEVELS #028 (Music)
    31:13
    30 Minute Intermediate Full Body HIIT Workout - ALL LEVELS #028 (Music)

    30 Minute Intermediate Full Body HIIT Workout - ALL LEVELS #028 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 443
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - Side Lunge Taps
    03 - Standing Ab Twists
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Mod Beast Threaders
    07 - Alt Side Stretch

    01 - ...

  • 30 Minute Intermediate Full Body HIIT Workout - ALL LEVELS #028
    31:15
    30 Minute Intermediate Full Body HIIT Workout - ALL LEVELS #028

    30 Minute Intermediate Full Body HIIT Workout - ALL LEVELS #028

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 443
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - Side Lunge Taps
    03 - Standing Ab Twists
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Mod Beast Threaders
    07 - Alt Side Stretch

    01 - ...

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