Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 354
Weights Used: 10-20lbs [4.5-9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - Step Jacks
03 - Windmill Sweeps
04 - Modified Push-ups
05 - Side Stretch

01 - Inchworms
02 - Strike Down...

Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 354
Weights Used: 10-20lbs [4.5-9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - Step Jacks
03 - Windmill Sweeps
04 - Modified Push-ups
05 - Side Stretch

01 - Inchworms
02 - Strike Down...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 376
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Hug & Love
02 - Jump Ropes
03 - Light Jog
04 - In & Out Squats
05 - Side Knees
06 - Ham Scoops

01 - S2S Hi-Low Hurdles
02 - Side Lunge Sho...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 376
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Hug & Love
02 - Jump Ropes
03 - Light Jog
04 - In & Out Squats
05 - Side Knees
06 - Ham Scoops

01 - S2S Hi-Low Hurdles
02 - Side Lunge Sho...

Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 355
Weights Used: 15lbs [6.8kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Hug & Love
02 - Head Turner Sprints
03 - Wear the Pants
04 - Never Split Taps
05 - Secret Admirers
06 - Scooped Up

01 - Jump the Br...

Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 355
Weights Used: 15lbs [6.8kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Hug & Love
02 - Head Turner Sprints
03 - Wear the Pants
04 - Never Split Taps
05 - Secret Admirers
06 - Scooped Up

01 - Jump the Br...

Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 309
Weights Used: 15-25lbs [6.8k-11.3g]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - F2B Windmills
02 - Cactus Raise Press
03 - Triangle Twists
04 - Modified Sun Flow
05 - Alt Pin the Needle
06 - Patty Cake Wri...

Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 309
Weights Used: 15-25lbs [6.8k-11.3g]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - F2B Windmills
02 - Cactus Raise Press
03 - Triangle Twists
04 - Modified Sun Flow
05 - Alt Pin the Needle
06 - Patty Cake Wri...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 176
Weights Used: None
Intervals: 40/5

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Sunrise Squats
03 - Cossack Threaders
04 - Windmill Sweeps
05 - Modified Sun Flow
06 - Best Stretch L
07 - Best Stretch R

01 - OH...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 176
Weights Used: None
Intervals: 40/5

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Sunrise Squats
03 - Cossack Threaders
04 - Windmill Sweeps
05 - Modified Sun Flow
06 - Best Stretch L
07 - Best Stretch R

01 - OH...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 357
Weights Used: 10lbs [4.5kg]
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Walking Windmills
02 - Hinge Hug Step-Outs
03 - OH Weave Stretch
04 - Rev Warrior Lunges
05 - Ham Scoop Swings
06 - Up-Down Dogs
07 - Beast Mo...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 357
Weights Used: 10lbs [4.5kg]
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Walking Windmills
02 - Hinge Hug Step-Outs
03 - OH Weave Stretch
04 - Rev Warrior Lunges
05 - Ham Scoop Swings
06 - Up-Down Dogs
07 - Beast Mo...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 358
Weights Used: 15lbs [6.8kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - In & Out Ab March Twists
02 - S2S Wall Pushers
03 - Prisoner Hurdles
04 - Squat Ab Twists
05 - Windmill Sweeps
06 - Mod Beast Threaders
07 - L...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 358
Weights Used: 15lbs [6.8kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - In & Out Ab March Twists
02 - S2S Wall Pushers
03 - Prisoner Hurdles
04 - Squat Ab Twists
05 - Windmill Sweeps
06 - Mod Beast Threaders
07 - L...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 358
Weights Used: 15lbs [6.8kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - In & Out Ab March Twists
02 - S2S Wall Pushers
03 - Prisoner Hurdles
04 - Squat Ab Twists
05 - Windmill Sweeps
06 - Mod Beast Threaders
07 - L...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 358
Weights Used: 15lbs [6.8kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - In & Out Ab March Twists
02 - S2S Wall Pushers
03 - Prisoner Hurdles
04 - Squat Ab Twists
05 - Windmill Sweeps
06 - Mod Beast Threaders
07 - L...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 168
Weights Used: None
Intervals: 40/5

Workout Breakdown:

Warm-up
01 - S2S Hug Flys
02 - In & Out Hip CARs
03 - Windmill Sweeps
04 - Cossack Walks
05 - Modified Sun Flow
06 - Alt Best Stretch
07 - Reverse Wrist Stretch

01 ...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 168
Weights Used: None
Intervals: 40/5

Workout Breakdown:

Warm-up
01 - S2S Hug Flys
02 - In & Out Hip CARs
03 - Windmill Sweeps
04 - Cossack Walks
05 - Modified Sun Flow
06 - Alt Best Stretch
07 - Reverse Wrist Stretch

01 ...

Equipment Needed: Light Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 307
Weights Used: 15lbs [6.8kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Wide Ab Twists
02 - OH Knee Drive Grabs
03 - OH Hinge Twist Reach
04 - Alt Cossack Threaders
05 - Tri-Knee Combo
06 - The Windm...

Equipment Needed: Light Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 307
Weights Used: 15lbs [6.8kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Wide Ab Twists
02 - OH Knee Drive Grabs
03 - OH Hinge Twist Reach
04 - Alt Cossack Threaders
05 - Tri-Knee Combo
06 - The Windm...

Equipment Needed: No Equipment + Mat + Yoga Strap
Level: Beginner
Calories Burned: 201
Weights Used: None
Intervals: 40/5

Workout Breakdown:

Warm-up
01 - Hug & Hold
02 - Sunrise Squats
03 - Standing Side Stretch
04 - The Windmill
05 - Modified Sun Flow
06 - Best Stretch L
07 - Best Stretch R

...

Equipment Needed: No Equipment + Mat + Yoga Strap
Level: Beginner
Calories Burned: 201
Weights Used: None
Intervals: 40/5

Workout Breakdown:

Warm-up
01 - Hug & Hold
02 - Sunrise Squats
03 - Standing Side Stretch
04 - The Windmill
05 - Modified Sun Flow
06 - Best Stretch L
07 - Best Stretch R

...

Equipment Needed: No Equipment + Mat
Level: Intermediate-Advanced
Calories Burned: 335
Weights Used: None
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kick Pull-Backs
02 - 2X Slanted Jacks
03 - Side Lunge Add Swings L
04 - Side Lunge Add Swings R
05 - Windmill Sweeps
06 - Walkout Twis...

Equipment Needed: No Equipment + Mat
Level: Intermediate-Advanced
Calories Burned: 335
Weights Used: None
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kick Pull-Backs
02 - 2X Slanted Jacks
03 - Side Lunge Add Swings L
04 - Side Lunge Add Swings R
05 - Windmill Sweeps
06 - Walkout Twis...