Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

40 Minute Low Impact Sports Themed Workout - Silent But Deadly #18

NEW ESSENTIALS WORKOUTS • 41m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Free Throw Burpees
02 - 45 - Rev. Squat Kicks
03 - 45 - S2S Umpire Pushups
04 - 45 - Field Goals
05 - 30 - Mt. Tappers
06 - 45 - Side Lunge Shots (L)
07 - 45 - Side Lunge Shots (R)
08 - 45 - Rock Climbers
09 - 45 - Swimmer Pushups
10 - 30 - Plank Punches

Circuit 02
01 - 45 - S2S Skaters
02 - 45 - Scrimmage Pushups
03 - 45 - Pitch-N-Switch
04 - 45 - Squat Jab Kicks
05 - 30 - Alt. Skiers
06 - 45 - F2B Jabs
07 - 45 - Pick-N-Shoot
08 - 45 - Pivot Pulses
09 - 45 - Trinity Pushups
10 - 30 - Squat Passes

Circuit 03
01 - 45 - Diamond Sliders
02 - 45 - Heavy Hitters
03 - 45 - Gymnast Pushups
04 - 45 - S2S Juggler Squats
05 - 30 - Field Lunges
06 - 45 - Pump Fakes
07 - 45 - Field Kicks (L)
08 - 45 - Field Kicks (R)
09 - 45 - Uppercut Ladders
10 - 30 - Heisman Squats

Circuit 04
01 - 45 - S2S Backhands
02 - 45 - Gridiron Crawls
03 - 45 - Dodge Jabs
04 - 45 - Runner's Lunges
05 - 30 - Jugglers
06 - 45 - Snowboard Taps
07 - 45 - S2S Goalie Squats
08 - 45 - Home Run Lunges
09 - 45 - Surfer Burpees
10 - 30 - Umpire Taps

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Bodyweight, No Equipment, Beginner, Advanced, Low Impact, LowImpact, Themed, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body

Up Next in NEW ESSENTIALS WORKOUTS

  • 30 Minute Easy Walking Cardio Workout...
    31:36
    30 Minute Easy Walking Cardio Workout...

    30 Minute Easy Walking Cardio Workout...

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 468
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Sunrise Steps
    03 - Dbl Side Step Claps
    04 - L2R Wall Push Steps
    05 - Hi-Low Double Dutch Squats
    06 - Down-Front-Roof Raisers
    07 - S2S GRND...

  • FBShred #29 - 40 Minute Pure Cardio R...
    40:57
    FBShred #29 - 40 Minute Pure Cardio R...

    FBShred #29 - 40 Minute Pure Cardio R...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    259-524

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Jab Sprints
    03 - Alt Side Knee...

  • Day 09 - 25 Minute Complete Beginners...
    25:56
    Day 09 - 25 Minute Complete Beginners...

    Day 09 - 25 Minute Complete Beginners...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    121-243 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

2 Comments

×