Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
121-243 kcals
Equipment Needed:
Light Dumbbells + Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Hammer Curls
02 - Lawnmowers
03 - Rocking Push-ups
04 - Chest Press
05 - Skull Crushers
06 - Open Close Press
07 - Stack Push-ups
08 - Back Swimmers
Stretch
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Estimated Calories Burned:
129-252Equipment Needed:
NoneLevel:
IntermediateWorkout Breakdown:
Warm-up
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03 - Push-up Jabs
04 - Dbl Jack Jabs
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91-160Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Cardio Circuit
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
213-547Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Wide Sprints
02 - S2S Floor Taps
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