Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Day 11 - 25 Minute Total Body Beginners Toning Workout

NEW ESSENTIALS WORKOUTS • 26m
25 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
125-265 kcals

Equipment Needed:
Light Dumbbells

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Brisk Jacks
02 - Squat Twist Holds
03 - Rocking Push-ups
04 - Lawnmowers
05 - Tap Ab Twists
06 - Stack Squats
07 - Arnold Press
08 - Shuffle Hops

Stretch

Tags
2018, millionaire, Beginners Jump Start, BeginnersJumpStart, 25min, dumbbells, Beginner, Weights, No Burpees, NoBurp, DBs, Dumbbells Only, 15-25 Min, HIIT, Total Body, Dumbbells, LITE

Up Next in NEW ESSENTIALS WORKOUTS

  • 60 Minute Total Body Deep Stretch Rec...
    1:01:31
    60 Minute Total Body Deep Stretch Rec...

    60 Minute Total Body Deep Stretch Rec...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-288

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breath
    02 - Head Rolls R
    03 - Head Rolls L
    04 - Neck Stretch L
    05 - Nec...

  • Beginners #03 - 30 Minute Bodyweight ...
    31:52
    Beginners #03 - 30 Minute Bodyweight ...

    Beginners #03 - 30 Minute Bodyweight ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    137-304

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Heisman Sprints
    02 - Step Knee Burpees
    03 - Trin...

  • 30 Minute Beginners Cardio ABAB Upgra...
    31:00
    30 Minute Beginners Cardio ABAB Upgra...

    30 Minute Beginners Cardio ABAB Upgra...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-264

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners - Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Brisk March
    02 - S2S Pause Sprints
    03 - Tri-March Jacks
    04 - Open Box Spri...

25 Comments

×