Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Day 11 - 25 Minute Total Body Beginners Toning Workout

NEW ESSENTIALS WORKOUTS • 26m
25 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
125-265 kcals

Equipment Needed:
Light Dumbbells

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Brisk Jacks
02 - Squat Twist Holds
03 - Rocking Push-ups
04 - Lawnmowers
05 - Tap Ab Twists
06 - Stack Squats
07 - Arnold Press
08 - Shuffle Hops

Stretch

Tags
2018, millionaire, Beginners Jump Start, BeginnersJumpStart, 25min, dumbbells, Beginner, Weights, No Burpees, NoBurp, DBs, Dumbbells Only, 15-25 Min, HIIT, Total Body, Dumbbells, LITE

Up Next in NEW ESSENTIALS WORKOUTS

  • FBB3 #09 - 60 Minute Intense Full Bod...
    1:01:48
    FBB3 #09 - 60 Minute Intense Full Bod...

    FBB3 #09 - 60 Minute Intense Full Bod...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    397-865

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 1-2-3 Ab Burpees
    02 - 45 - Suicide Tucks
    03 - 45 - Wal...

  • 30 Minute Intermediate Hi-Low-Abs Str...
    31:10
    30 Minute Intermediate Hi-Low-Abs Str...

    30 Minute Intermediate Hi-Low-Abs Str...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 325

    Workout Breakdown:

    Warm-up

    01 - Dbl Lawn Press L
    02 - Back Fly Curls
    03 - Plank Pike Taps
    04 - Hi-Low Goblet Squats
    05 - Side Lunge Pass
    06 - RDL Pulse Press
    07 - Alt Thrust Tap Crunch
    08 - BW Extended Tucks
    09 - Sid...

  • 60 Minute Beginners Lower Body + Butt...
    1:01:23
    60 Minute Beginners Lower Body + Butt...

    60 Minute Beginners Lower Body + Butt...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Shuffle Taps
    02 - Hi-Low Carriers
    03 - Squat Curls
    04 - Alt Lu...

25 Comments

×