Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
137-304
Equipment Needed:
No Equipment Needed
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - S2S Heisman Sprints
02 - Step Knee Burpees
03 - Trinity Push-ups
04 - Heel Tap Sprint
05 - Cheerleaders
06 - Dbl Jump Jabs
07 - Surfer Burpees
08 - ISO Tap Sprints
09 - Shuffle Jacks
10 - Gravity Knees
11 - Hit & Run
12 - Alt Side Knees
13 - Squat Ab Twists
14 - Speed Bag Run
15 - Half & Half Push-ups
16 - 180 Knee Sprints
17 - Majesty Squats
18 - Quick Knee Shuffle
19 - Power Core Combo
20 - Tri-Fly Sprints
Stretch
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Beginners #11 - 30 Minute Beginners B...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
149-324Equipment Needed:
NoneLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-Up
01 - Dbl Tap Sprints
02 - Free Throw Steps
03 - Half & Half Push-ups
04... -
FBB3 #16 - 60 Minute BEAST MODE - Ani...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
386-859Equipment Needed:
Bodyweight + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Rolling Burpees
02 - 45 - Donkey Jacks
03 - 30 - Quick... -
40 Minute Full Body Deep Stretch & Mo...
Equipment Needed: No Equipment + Mat +
Level: Beginner-Intermediate
Calories Burned: 285
Weights Used: None
Intervals: 35/10
Workout Breakdown:
01 - OH Banded CARs
02 - F2B Banded Shoulders
03 - Banded KANG Squats
04 - Banded GM Twists
05 - Banded Matrix Sweeps
06 - The Windmill
07 - Standing ...
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