Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Beginners #03 - 30 Minute Bodyweight HIIT Workout

NEW ESSENTIALS WORKOUTS • 31m
48 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
137-304

Equipment Needed:
No Equipment Needed

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - S2S Heisman Sprints
02 - Step Knee Burpees
03 - Trinity Push-ups
04 - Heel Tap Sprint
05 - Cheerleaders
06 - Dbl Jump Jabs
07 - Surfer Burpees
08 - ISO Tap Sprints
09 - Shuffle Jacks
10 - Gravity Knees
11 - Hit & Run
12 - Alt Side Knees
13 - Squat Ab Twists
14 - Speed Bag Run
15 - Half & Half Push-ups
16 - 180 Knee Sprints
17 - Majesty Squats
18 - Quick Knee Shuffle
19 - Power Core Combo
20 - Tri-Fly Sprints

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Burpees, 30-35 Min, HIIT, Total Body, LITE

Up Next in NEW ESSENTIALS WORKOUTS

  • 30 Minute Beginners Lower Body Workou...
    31:11
    30 Minute Beginners Lower Body Workou...

    30 Minute Beginners Lower Body Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    114-248

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Farmer Squats
    02 - L2R DB Swings
    03 - Rev Pulse Lunges
    04 - ISO DB Deadlifts
    05 - DB ...

  • FBShred #07 - 30 Minute Full Body Dee...
    31:26
    FBShred #07 - 30 Minute Full Body Dee...

    FBShred #07 - 30 Minute Full Body Dee...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Total of 30 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    01 - Deep Breaths
    02 - Sitting Side Stretch L
    03 - Sitting...

  • #47 - 30 Minute Barrier Breaking Dril...
    32:01
    #47 - 30 Minute Barrier Breaking Dril...

    #47 - 30 Minute Barrier Breaking Dril...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-326

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdle Sprints
    02 - Skater Swings
    03 - Obstacle Hops L
    04 - Ditch Digger Curls
    0...

48 Comments

×