Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
44-74 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 10 Minutes
Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest
01 - Glute Bridge
02 - Rainbow Raise L
03 - Rainbow Raise R
04 - Downward Donks
05 - Runner's Booty
06 - Winding Bridge
07 - Scorpions L
08 - Scorpion R
09 - Bridge Holds
10 - Limbo Walks
Stretch
Up Next in NEW ESSENTIALS WORKOUTS
-
40 Minute Full Body Deep Stretch & Mo...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 270
Weights Used: None
Intervals: 35/10Workout Breakdown:
01 - Hug & Love Drives
02 - Standing Twists
03 - L2R Standing Reaches
04 - Neck/Traps Stretch
05 - In & Out T-Spine Flex
06 - Kang Squats
07 - The Windm... -
30 Minute Intermediate Lower Body Wor...
Estimated Calories Burned:
127-270Equipment Needed:
Dumbbells + MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Goblet Squats
02 - Side Back Pulse Lunge L
03 - Hi-Low Squats
04 - Side Back Pulse Lunge R
05 - DB Hip Thrusts
06 - Rainbow Lifts L
07 - Wide DB Hip Thrusts
08 - Rainbow... -
25 Minute Full Body Beginner Strength...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Side Lunge Curls
02 - Halo Squats
03 - Reverse Pulse Lunges
04 - Alt Curls
05 - Law...
5 Comments