Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
44-74 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 10 Minutes
Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest
01 - Glute Bridge
02 - Rainbow Raise L
03 - Rainbow Raise R
04 - Downward Donks
05 - Runner's Booty
06 - Winding Bridge
07 - Scorpions L
08 - Scorpion R
09 - Bridge Holds
10 - Limbo Walks
Stretch
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Estimated Calories Burned:
139-276Equipment Needed:
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BeginnersWorkout Breakdown:
Warm-up
01 - Low Cardio Drill
02 - Tap Ab Twist
03 - Half Push-ups
04 - ISO Leg Sprints
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Estimated Calories Burned:
127-270Equipment Needed:
Dumbbells + MatLevel:
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Warm-up
01 - Goblet Squats
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03 - Hi-Low Squats
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-136Equipment Needed:
ChairLevel:
IntermediateWorkout Breakdown:
Warm-Up
01 - Chair Squat Hops
02 - Pistol Sits
03 - Decline Push-ups
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