Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26

NEW ESSENTIALS WORKOUTS • 42m
7 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
151-335

Equipment Needed:
None

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Curtsy Shuffle
02 - L2R Jab Burpees
03 - Heel Tap Knees
04 - Free Throw Burpees
05 - Side Knee Climbers
06 - F2B Jabs
07 - Grab-N-Shoot
08 - Pitch-N-Switch
09 - Hook-Knee Shuffle
10 - Alt Side Knees
11 - Mt. Kickers
12 - Rev. Squat Kicks
13 - Ski Ab Twists
14 - Eagle Kicks
15 - S2S Kick Burpees
16 - Jumping Jabs
17 - Curtsy Kicks
18 - Tap Knee Kicks
19 - Banger Knees
20 - Squat Ab Twists
21 - Climber Jacks
22 - Squat Jab Combo
23 - Runner's Lunge
24 - Speed Jacks
25 - Belt Kicks
26 - Alt. Strikes
27 - Quick Knee Taps
28 - Gravity Jacks
29 - Kicking Jacks
30 - Switch Kick Shuffle

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Bodyweight, No Equipment, Beginner, Intermediate, Low Impact, LowImpact, Cardio, Running, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body, LITE

Up Next in NEW ESSENTIALS WORKOUTS

  • 30 Minute Full Body Tabata Hybrid Wor...
    31:03
    30 Minute Full Body Tabata Hybrid Wor...

    30 Minute Full Body Tabata Hybrid Wor...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-341

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - ISO Renegades L
    03 - Burpees
    04 - ISO Renegades R
    05 - In & Out Sprints
    ...

  • 30 Minute Beginners Lower Body Workou...
    31:33
    30 Minute Beginners Lower Body Workou...

    30 Minute Beginners Lower Body Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    114-248

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Shuffle Taps
    02 - Hi-Low Carriers
    03 - Squat Curls
    04 - Alt Lunges
    05 - S2S Goblets
    06 -...

  • 40 Minute Silent Guns Upper Body Wo...
    41:32
    40 Minute Silent Guns Upper Body Wo...

    40 Minute Silent Guns Upper Body Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    189-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Walking Pushups
    02 - 45 - Alt. Curls
    03 - 45 - Twist Press
    ...

7 Comments

×