Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

MX500 #26 - 35 Minute Light Intermediate Pure Cardio

NEW ESSENTIALS WORKOUTS • 36m
8 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
249-487 kcals

Equipment Needed:
None

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - 180 Knee Sprints
02 - Jab Squat Combo
03 - Relay Sprints
04 - Back Fist Sprints
05 - Agility Sprints
06 - ISO Tap Sprints
07 - ISO Leg Sprints
08 - S2S Jab Sprints
09 - Heel Tap Sprints
10 - 180 Hook Sprints
11 - Standing Ab Twists
12 - Brisk Jugglers
13 - Jump Rope Sprints
14 - Toe Tap Kicks
15 - S2S Hurdles
16 - Tri-Knee Combo
17 - Box Sprints
18 - Hit & Run
19 - Cardio Circuit
20 - S2S Backhands
21 - 3-Way Sprints
22 - Alt Side Knees
23 - Quick Knee Shuffle
24 - F2B Heismans
25 - Dbl Jump Jabs
26 - Stork Sprints
27 - 3-Level Sprints
28 - Grab Ab Knees
29 - Tire Runs
30 - Sprinter Drills

Stretch

Tags
millionaire, 2016, MX500, 35min, Bodyweight, No Equipment, Intermediate, Cardio, Running, 500 Calories, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, 500 Series, LITE

Up Next in NEW ESSENTIALS WORKOUTS

  • 30 Minute Total Body Workout - Beginn...
    31:46
    30 Minute Total Body Workout - Beginn...

    30 Minute Total Body Workout - Beginn...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    117-254

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Tri-March Jacks
    02 - Hi-Low Carrier Squats
    03 - Half & Half Push-ups
    04 - Free Throw Taps
    05 ...

  • 20 Minute Morning Boost Cardio Toning...
    21:09
    20 Minute Morning Boost Cardio Toning...

    20 Minute Morning Boost Cardio Toning...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    116-221

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Lawn Press L
    03 - Money Grabbers
    04 - Lawn Press R
    05 - Fender Ben...

  • 5 Minute Quick Total Body Warm-up #01...
    05:46
    5 Minute Quick Total Body Warm-up #01...

    5 Minute Quick Total Body Warm-up #01...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    27-58

    Equipment Needed:
    None

    Level:
    Beginners

    Workout Breakdown:
    01 - Windmills
    02 - Trunk Twists
    03 - Butt Kicks
    04 - Side Knees
    05 - Air Squats
    06 - Side Back Lunge L
    07 - Sid...

8 Comments

×