NEW ESSENTIALS WORKOUTS

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  • 30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #28
    31:14
    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #28

    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #28

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 112

    Workout Breakdown:

    01 - Cat Cow
    02 - Wrist Warm-ups
    03 - Modified Sun Flow
    04 - Pull In Knees L
    05 - Supine Winds L
    06 - Pull In Knees R
    07 - Supine Winds R
    08 - Upward Dog
    09 - Rev Shoulder Stretch L
    10 -...

  • 30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #07
    31:23
    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #07

    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #07

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 148

    Workout Breakdown:

    Warm-up

    01 - Cat-Cow
    02 - Modified Sun Flow
    03 - World's Best Stretch L
    04 - World's Best Stretch R
    05 - Winding Child's Pose
    06 - Side Stretch L/R
    07 - F2B Wrist Stretch
    08 - Kneeling ...

  • 35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S1 #20
    36:34
    35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S1 #20

    35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S1 #20

    HoyPRO Gold Merch & More:
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    Donate to our crowdfund here:
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    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 459

    Workout Breakdown:

    SPOILER WARNING!!!!

    Warm-up

    01 - S2S S...

  • 35 Minute Complete Upper Body SCORCHER - CHAMPION S1 #17
    36:19
    35 Minute Complete Upper Body SCORCHER - CHAMPION S1 #17

    35 Minute Complete Upper Body SCORCHER - CHAMPION S1 #17

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 419

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Press
    02 - Dive-Bomber Push-ups
    03 - Dbl Pump Step Curls
    04 - Lawn-MORES L
    05 - Plank Jack Pull-Overs
    06 - Lawn-MORES R
    07 - Tempo Squeeze Push-ups
    08 - Kneeling Swi...

  • 30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #21
    31:30
    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #21

    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #21

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 105

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Twisting Child's Pose
    03 - Side Stretch L/R
    04 - Alt Scorpion Twists
    05 - Seated Glutes Stretch L
    06 - Seated Trunk Twists L
    07 - Seated Glutes Stretch R
    08 - ...

  • 30 Minute Full Body Mobility Flow & Recovery - CHAMPION S1 #18
    31:36
    30 Minute Full Body Mobility Flow & Recovery - CHAMPION S1 #18

    30 Minute Full Body Mobility Flow & Recovery - CHAMPION S1 #18

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 191

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Bird Dogs L
    03 - Elbow Threaders L
    04 - Bird Dogs R
    05 - Elbow Threaders R
    06 - Twisting Child's Pose
    07 - Stacked Foot Table Thrusts L
    08 - Alt Bridge Reaches
    09 - Sta...

  • 35 Minute LIVE Hyper Hi-Low Abs Workout - CHAMPION S1 #13
    36:23
    35 Minute LIVE Hyper Hi-Low Abs Workout - CHAMPION S1 #13

    35 Minute LIVE Hyper Hi-Low Abs Workout - CHAMPION S1 #13

    HoyPRO Gold Merch & More:
    https://hoypro.myshopify.com/products/hoypro-gold-member-tee

    Donate to our crowdfund here:
    https://bit.ly/HoyPROPayPal

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 446

    Workout Breakdown:

    Warm-up

    01 - Dbl Back Fly Curls
    02 - Cat...

  • 35 Minute Arms Abs & Back Upper Body Pump Workout - CHAMPION S1 #09
    36:17
    35 Minute Arms Abs & Back Upper Body Pump Workout - CHAMPION S1 #09

    35 Minute Arms Abs & Back Upper Body Pump Workout - CHAMPION S1 #09

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 380

    Workout Breakdown:

    Warm-up

    01 - Double Negative W-Curls
    02 - Stacked Foot Push-ups
    03 - DB Pull-Overs
    04 - Laying Ab Stabbers
    05 - Shoulder Shrug Press
    06 - Wide Slow Push-ups
    07 - Row Twist Kick-Outs L
    08 ...

  • 30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #14
    31:17
    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #14

    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #14

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 78

    Workout Breakdown:

    Warm-up

    01 - Modified Sun Flow
    02 - Light Hug Knees
    03 - Pull In Knees L
    04 - Pull In Knees R
    05 - Happy Baby
    06 - Halfy Baby L
    07 - Halfy Baby R
    08 - World's Best Stretch L
    09 - Rev Sho...

  • 35 Minute INTENSE Unilateral Lower Body Strength Workout - CHAMPION S1 #10
    36:24
    35 Minute INTENSE Unilateral Lower Body Strength Workout - CHAMPION S1 #10

    35 Minute INTENSE Unilateral Lower Body Strength Workout - CHAMPION S1 #10

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 418

    Workout Breakdown:

    Warm-up

    01 - In & Out Liberty Swings L
    02 - Elevated Staggered Squats L
    03 - In & Out Liberty Swings R
    04 - Elevated Staggered Squats R
    05 - Booty Builders L
    06 - Staggered RD...

  • 30 Minute Full Body Mobility Flow & Corrective Workout - CHAMPION S1 #11
    31:37
    30 Minute Full Body Mobility Flow & Corrective Workout - CHAMPION S1 #11

    30 Minute Full Body Mobility Flow & Corrective Workout - CHAMPION S1 #11

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Beginner-Intermediate
    Calories Burned: 171

    Workout Breakdown:

    Warm-up

    01 - Sweeping Windmills
    02 - The Windmill
    03 - Standing Knee Pulls
    04 - Open Hip Squats
    05 - Elevated Hip Raises L
    06 - Elevated Hip Raises R
    07 - Cat Cow
    08 - Rocking...

  • 35 Minute Push Pull PUMP Upper Body Workout - CHAMPION S1 #12
    36:23
    35 Minute Push Pull PUMP Upper Body Workout - CHAMPION S1 #12

    35 Minute Push Pull PUMP Upper Body Workout - CHAMPION S1 #12

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 422

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curls
    02 - Twist Pass Press L
    03 - ISO Elevated Push-ups L
    04 - S2S Hater Sprints
    05 - Half Whole Step Curls
    06 - Twist Pass Press R
    07 - ISO Elevated Pu...

  • 35 Minute LIVE Kicking Abs and Making Gains Workout - CHAMPION S1 #06
    37:00
    35 Minute LIVE Kicking Abs and Making Gains Workout - CHAMPION S1 #06

    35 Minute LIVE Kicking Abs and Making Gains Workout - CHAMPION S1 #06

    HoyPRO Gold Merch & More:
    https://hoypro.myshopify.com/products/hoypro-gold-member-tee

    Donate to our crowdfund here:
    https://bit.ly/HoyPROPayPal

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 515

    Workout Breakdown:

    Warm-up

    01 - 180 Hook Sprints
    02 - Hero T...

  • 35 Minute Complete Upper Body Pump Workout - CHAMPION 1 #03
    36:23
    35 Minute Complete Upper Body Pump Workout - CHAMPION 1 #03

    35 Minute Complete Upper Body Pump Workout - CHAMPION 1 #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 406

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - 8-Push Low Holds
    03 - ISO Kneeling Rows L
    04 - DB Pull-Overs
    05 - ISO Kneeling Rows R
    06 - Side Step Curls
    07 - Table Twist Push-ups
    08 - Renegade Row...

  • 30 Minute Full Body Mobility Flow & Recovery Workout - CHAMPION 1 #04
    31:16
    30 Minute Full Body Mobility Flow & Recovery Workout - CHAMPION 1 #04

    30 Minute Full Body Mobility Flow & Recovery Workout - CHAMPION 1 #04

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 206

    Workout Breakdown:

    Warm-up

    01 - Shoulder Rolls
    02 - Sweeping Windmills
    03 - Bent Trunk Twists
    04 - Low Cossack Shifts
    05 - Forward Bend Twists
    06 - Winding Cat Cow
    07 - Kneeling Shoulder Twists
    08 - Modified Sun F...

  • 35 Minute Lower Body Booty Butt Bands and Abs Workout - CHAMPION 1 #02
    36:28
    35 Minute Lower Body Booty Butt Bands and Abs Workout - CHAMPION 1 #02

    35 Minute Lower Body Booty Butt Bands and Abs Workout - CHAMPION 1 #02

    Equipment Needed: Dumbbells + Yoga Block + Mini Bands + Mat
    Level: Intermediate-Advanced
    Calories Burned: 463

    Workout Breakdown:

    Warm-up

    01 - S2S Grounded Tube Walks
    02 - Hi-Low Goblet Squats
    03 - Standing Band Kick-Backs L
    04 - DB Elevated Lunges L
    05 - Standing Band Kick-Backs R
    06 - DB E...

  • 30 Minute Non-Stop Step & Sprint Cardio HIIT Workout
    31:34
    30 Minute Non-Stop Step & Sprint Cardio HIIT Workout

    30 Minute Non-Stop Step & Sprint Cardio HIIT Workout

    Equipment Needed: No Equipment Needed
    Level: Intermediate
    Calories Burned: 424

    Workout Breakdown:

    Warm-up

    01 - Base Step
    02 - 1-2-3 Pause Sprints
    03 - S2S Push Off Step
    04 - 180 Brisk March
    05 - Alt Step Jacks
    06 - S2S Grab Shot Hops L
    07 - In & Out Step Crunch L
    08 - V-Dash Sprints L
    09 - ...

  • 30 Minute Complete Upper Body Workout - IMPROVE YOU #16
    31:04
    30 Minute Complete Upper Body Workout - IMPROVE YOU #16

    30 Minute Complete Upper Body Workout - IMPROVE YOU #16

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 267

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curls
    02 - In & Out Mowers L
    03 - ISO Side Push L
    04 - Kneeling Switch Press
    05 - In & Out Mowers R
    06 - ISO Side Push R
    07 - DB Pull-Overs
    08 - Kneeling Row Step-ups
    09 ...

  • 30 Minute Intermediate Lower Body Workout - IMPROVE YOU #19
    31:18
    30 Minute Intermediate Lower Body Workout - IMPROVE YOU #19

    30 Minute Intermediate Lower Body Workout - IMPROVE YOU #19

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 391

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Rev Pulse Lunge Drives L
    03 - DB Ham Swings
    04 - Rev Pulse Lunge Drives R
    05 - F2B Half Squat Hops
    06 - Halo Lunge Hops L
    07 - S2S Grounded Squat Walks
    08 - H...

  • 30 Minute Intermediate Cardio Upgrades Workout - IMPROVE YOU #17
    31:14
    30 Minute Intermediate Cardio Upgrades Workout - IMPROVE YOU #17

    30 Minute Intermediate Cardio Upgrades Workout - IMPROVE YOU #17

    Equipment Needed: No Equipment Needed
    Level: Intermediate
    Calories Burned: 403

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - S2S Butt Kick Hops
    03 - Wide Butt Kicks
    04 - Light Jog
    05 - S2S Hurdle Sprints
    06 - Relay Sprints
    07 - Alt Step Jacks
    08 - Tri-Switch Jacks
    09 - Switch Jack March
    1...

  • 30 Minute Hybrid Full Body Drills - IMPROVE YOU #15
    31:05
    30 Minute Hybrid Full Body Drills - IMPROVE YOU #15

    30 Minute Hybrid Full Body Drills - IMPROVE YOU #15

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 365

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Rev Lunge Curl Hops
    03 - Push-up Knees
    04 - Side Drop Hops L
    05 - Inchworm Jacks
    06 - Side Drop Hops R
    07 - RDL Pulse Press
    08 - Half Whole Skaters L
    09 - Booty ...

  • 30 Minute Intermediate Full Body Strength Workout - IMPROVE YOU #18
    31:12
    30 Minute Intermediate Full Body Strength Workout - IMPROVE YOU #18

    30 Minute Intermediate Full Body Strength Workout - IMPROVE YOU #18

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 345

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Side Back Pulse Lunge L
    03 - Lawn Mores L
    04 - Pike-Back Push-ups
    05 - Side Back Pulse Lunge R
    06 - Lawn Mores R
    07 - Renegade Push-ups
    08 - High Low Goblet S...

  • LIVE 30 Minute Cardio Strength Hybrid Workout - IMPROVE YOU #13
    31:22
    LIVE 30 Minute Cardio Strength Hybrid Workout - IMPROVE YOU #13

    LIVE 30 Minute Cardio Strength Hybrid Workout - IMPROVE YOU #13

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 414

    Workout Breakdown:

    Warm-up

    01 - Dbl Pump Uppercuts
    02 - F2B Pick-up Squats
    03 - Dbl Hustle Tap Knees
    04 - Dive-Bombers
    05 - Half Fly Sprints
    06 - RDL Step-Backs
    07 - Prisoner Tap Squats
    08 - Overhead Stack Squats
    09 ...

  • LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06
    31:32
    LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06

    LIVE 30 Minute Hybrid Standing Cardio Abs Workout - IMPROVE YOU #06

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 415

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - S2S Hustle Tap Hops L
    03 - Side Lunge Ab Twists L
    04 - S2S Hustle Tap Hops R
    05 - Side Lunge Ab Twists R
    06 - DB Pause Sprints
    07 - L2R Money Jacks
    08 - Halo Lunge H...

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