Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 148

Workout Breakdown:

Warm-up

01 - Cat-Cow
02 - Modified Sun Flow
03 - World's Best Stretch L
04 - World's Best Stretch R
05 - Winding Child's Pose
06 - Side Stretch L/R
07 - F2B Wrist Stretch
08 - Kneeling Shoulder Twists
09 - Seated Spinal Twists L
10 - Seated Spinal Twists R
11 - Pull In Knees L
12 - ISO Supine Twists L
13 - Bretzel Stretch L
14 - Pull In Knees R
15 - ISO Supine Twists R
16 - Bretzel Stretch R
17 - Foot Pedals
18 - Quad Lizards L
19 - Rocking Hamstring Raises L
20 - Malasana
21 - Quad Lizards R
22 - Rocking Hamstring Raises R
23 - Frog Pose
24 - Pigeon L
25 - Pigeon Stretch L/R
26 - Half Things L
27 - Foot Pedals
28 - Pigeon R
29 - Pigeon Stretch R/L
30 - Half Things R
31 - Glutes Stretch L
32 - Glutes Stretch R
33 - Supine Twist L
34 - Supine Twist R
35 - Happy Baby
36 - Hug Knees L/R
37 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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