Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 105

Workout Breakdown:

Warm-up

01 - Cat Cow
02 - Twisting Child's Pose
03 - Side Stretch L/R
04 - Alt Scorpion Twists
05 - Seated Glutes Stretch L
06 - Seated Trunk Twists L
07 - Seated Glutes Stretch R
08 - Seated Trunk Twists R
09 - Modified Sun Flow
10 - Foot Pedals
11 - Pigeon Pose L
12 - Half Things L
13 - Foot Pedals
14 - Pigeon Pose R
15 - Half Things R
16 - Winding Cat Cow
17 - Puppy Pose
18 - World's Best Stretch L
19 - Quad Lizards L
20 - Knees Over Toes Lunge L
21 - World's Best Stretch R
22 - Quad Lizard R
23 - Knees Over Toes Lunge R
24 - Malasana
25 - Frog Pose
26 - Windshield Wipers
27 - Walking Hams
28 - Rev Table Rocks
29 - ISO Ham Stretch L
30 - ISO Ham Stretch R
31 - Glutes Stretch L
32 - Glutes Stretch R
33 - Supine Twist L
34 - Supine Twist R
35 - Happy Baby
36 - Hug Knees L/R
37 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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