Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 78

Workout Breakdown:

Warm-up

01 - Modified Sun Flow
02 - Light Hug Knees
03 - Pull In Knees L
04 - Pull In Knees R
05 - Happy Baby
06 - Halfy Baby L
07 - Halfy Baby R
08 - World's Best Stretch L
09 - Rev Shoulder Stretch L
10 - Kneeling Triceps Stretch L
11 - World's Best Stretch R
12 - Rev Shoulder Stretch R
13 - Kneeling Triceps Stretch R
14 - Foot Pedals
15 - Pigeon L
16 - Pigeon Side Stretch
17 - Foot Pedals
18 - Pigeon R
19 - Pigeon Side Stretch
20 - Twisting Child's Pose
21 - Cow Faced Pose L
22 - Cow Faced Pose Twist L
23 - Cow Faced Pose R
24 - Cow Faced Pose Twist R
25 - Frog Pose
26 - Windshield Wipers
27 - Quad Lizards L
28 - Kneeling Knees Over Toes L
29 - Quad Lizards R
30 - Kneeling Knees Over Toes R
31 - Glutes Stretch L
32 - Glutes Stretch R
33 - Supine Twist L
34 - Supine Twist R
35 - Happy Baby
36 - Hug Knees L/R
37 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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