Equipment Needed: Dumbbells + Yoga Block + Mini Bands + Mat
Level: Intermediate-Advanced
Calories Burned: 463

Workout Breakdown:

Warm-up

01 - S2S Grounded Tube Walks
02 - Hi-Low Goblet Squats
03 - Standing Band Kick-Backs L
04 - DB Elevated Lunges L
05 - Standing Band Kick-Backs R
06 - DB Elevated Lunges R
07 - Sprinter Abs
08 - Pulse Press Crunch
09 - DB Hip Thrust Kick-Outs L
10 - DB Hip Thrust Kick-Outs R
11 - Banded DB Hip Thrusts
12 - Liberty Swings L
13 - RDL Pulse-Ups
14 - Liberty Swings R
15 - F2B Forward Lunges
16 - Side Lunge Ab Twists L
17 - ISO Kneeling Squats L
18 - Banded Hydrant Pulses L
19 - Side Lunge Ab Twists R
20 - ISO Kneeling Squats R
21 - Banded Hydrant Pulses R
22 - Bicycles
23 - Laying Ab Stabbers
24 - ISO DB Swings
25 - DB Elevated Heel Squats
26 - Banded Tri-Steps L
27 - BW Elevated Pulse Squats
28 - Banded Tri-Steps R
29 - Shin Huggers
30 - Ball Crunches
31 - BW Elevated Lunges L
32 - BW Elevated Lunges R

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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