Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 365

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Rev Lunge Curl Hops
03 - Push-up Knees
04 - Side Drop Hops L
05 - Inchworm Jacks
06 - Side Drop Hops R
07 - RDL Pulse Press
08 - Half Whole Skaters L
09 - Booty Builders L
10 - Dive-Bombers
11 - Half Whole Skaters R
12 - Booty Builders R
13 - F2B A-Jacks
14 - Renegade Rows
15 - S2S Dbl Hop Shuffles
16 - ISO Side Lunge FWD Press L
17 - Back Fly Curls
18 - ISO Side Lunge FWD Press R
19 - S2S Sprinter Drills
20 - Pick-up Squats
21 - Quad Killer Crawls
22 - Dbl Lawn Press L
23 - Hi-Low Hot Hand Sprints
24 - Dbl Lawn Press R
25 - Hop-Over Burpee Steps
26 - W-Curl Step-Backs
27 - L2R Money Jacks
28 - Push-up Threaders
29 - F2B Knee Drives
30 - RDL Step-Back Press

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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