Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 267

Workout Breakdown:

Warm-up

01 - Dbl High Pull Curls
02 - In & Out Mowers L
03 - ISO Side Push L
04 - Kneeling Switch Press
05 - In & Out Mowers R
06 - ISO Side Push R
07 - DB Pull-Overs
08 - Kneeling Row Step-ups
09 - W-Curl Press
10 - Pike-Back Push
11 - ISO Kneeling Rows L
12 - DB Chest Press
13 - ISO Kneeling Rows R
14 - Side Step Curls
15 - Alt DB Floor Snatch
16 - Lawn MORES L
17 - Inchworm Push-ups
18 - Lawn MORES R
19 - Slow-Mo Push-ups
20 - Chest Fly Pull-Overs
21 - Skull Crushers
22 - Kneeling W-Curls
23 - Shoulder Shrug Press
24 - Around the Worlds
25 - Renegade Push-ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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