14 Day Walking Weight Loss Challenge
Level: Intermediate
Daily Time: 30 Minutes
Schedule: 5–7 Days Per Week
Equipment: Light Weights + Mat

Over the next 14 days we’re stacking up 50,000+ steps, so every single step moves you closer to a stronger, healthier you. Be sure to print the 14-day calend...

6-Week Next-Level Shred Program:
Level: Intermediate–Advanced
Daily Time: 30–35 Minutes
Schedule: 5–7 Days Per Week
Equipment: Dumbbells, Mat, Mini Bands, Jump Rope, Barbells, Kettlebells, Elevation
Required: Dumbbells + Mat

The program that built champions is back - remastered.

CHAMPION REMIX ...

Meet ALL LEVELS - our truly intermediate-intensity program, designed to meet you exactly where you are:
- Just 30 minutes per day
- 5 days per week
- Light to medium weights only
- No jumping or minimal impact
- Plus beginner-friendly modifications throughout

These workouts are intense in just t...

Meet HERO — our brand-new 60-minute strength & conditioning program (with 30-minute versions if you’re short on time).
Think of HERO as an upgraded Busy Body — with fresh formats, new exercises, and plenty of motivation to keep you pushing forward.
Here’s what makes HERO special:
💪 Two Workout Op...

BUSY BODY - 4-Week Program for Busy People
Level: Advanced-Extreme (Intermediate Mods)
Time: 30 minutes per day (5 Days Per Week)
Equipment Used: Dumbbells + Mat

28 Day EXTREME Challenge
Level: Extreme
Time: 60 or 35 minutes per day (5 or 7 Days Per Week)
Equipment Used: Dumbbells, Mat, Butt Bands, Yoga Block/Elevation
Only Dumbbells and Mat are required.

75 HOY 75 Day Health & Fitness Challenge
Level: Advanced (Intermediate Mods)
Time: 45 or 30 minutes per day (7 Days Per Week)
Equipment Used: Dumbbells, Mat, Butt Bands, Yoga Block/Elevation
Only Dumbbells and Mat are required.

SHRED is a complete 6-Week strength and power program - designed to build and sculpt muscle, while still packing a punch. Each week will consist of a full body Met-Con workout, double lower body splits, upper body strength, core specialization, and calisthenics. Just 40 minutes per day - and only...

28 Day PRO 500 ULTRA
Level: Advanced-EXTREME
Time: 35-40 minutes
5-7 Days Per Week
Equipment: Only Dumbbells are Required... Dumbbells, Kettlebells, Yoga Block, Weighted Vest, Dip Bars, Butt Bands, Resistance Bands, Plyo Box/Step-up Elevation, and Sand Bag.

21 Day SAVAGE
Level: Advanced-EXTREME
Time: 30 minutes
5-7 Days Per Week
Equipment: No Equipment + Mat

28 Day EXTREME Challenge
Level: Extreme
Time: 60 or 30 minutes per day
Equipment Used: Dumbbells, Mat, Jump Rope, and Yoga Block
Only Dumbbells and Mat are required.

30 Day RECHARGE Challenge
Level: Intermediate
Time: 60 or 30 minutes
5 or 7 Days Per Week Options
Equipment: Dumbbells & Mat

Commit to another 100 workouts and 100 Fist Bumps.
Intensity: Advanced-EXTREME (In 3 Phases)
Time: 60 Minute or 30 Minutes Per Day
Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional)

28 Day EXTREME Challenge
Level: Extreme
Time: 60 or 30 minutes per day
Equipment Used: Dumbbells, Mat, Resistance Bands, Bench, Jump Rope, Plyo Box, Pull-up Bar, Dip Bars, Kettlebells, Butt Bands, Sandbag.
Only Dumbbells and Mat are required.

Commit to 100 workouts and 100 Fist Bumps.
Intensity: Intermediate-Advanced (In 3 Phases)
Time: 60 Minute or 30 Minutes Per Day
Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional)