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  • 28 Day REVAMP - Build & Sculpt Program
    28 Day REVAMP - Build & Sculpt Program
    28 items

    28 Day REVAMP - Build & Sculpt Program

    28 items

    28 Day REVAMP
    Level: Advanced-EXTREME
    Time: 30-35 minutes
    5-7 Days Per Week
    Equipment: Dumbbells, Mat, and Jump Rope

  • 28 Day ELEVATE - Power Sculpt Challenge
    28 Day ELEVATE - Power Sculpt Challenge
    28 items

    28 Day ELEVATE - Power Sculpt Challenge

    28 items

    28 Day ELEVATE
    Level: Advanced-EXTREME
    Time: 30-35 minutes
    5-7 Days Per Week
    Equipment: Dumbbells, Mat, and Butt Bands

  • HoyPRO Champion Season 2 | 6-Week Program
    HoyPRO Champion Season 2 | 6-Week Program
    43 items

    HoyPRO Champion Season 2 | 6-Week Program

    43 items

    6-Week Champion Season 2
    Level: Advanced
    Time: 30-35 Min Per Day
    5-7 Days Per Week
    Equipment: Dumbbells, Mat, Mini Bands, Jump Rope, Barbells, Kettlebels, and Yoga Block
    Required: Dumbbells + Mat

  • 28 Day SCORCHED - INTENSE Fat Burning Challenge
    28 Day SCORCHED - INTENSE Fat Burning Challenge
    29 items

    28 Day SCORCHED - INTENSE Fat Burning Challenge

    29 items

    28 Day SCORCH - Fat Burning Challenge
    Level: Advanced-EXTREME
    Time: 30-35 minutes
    5-7 Days Per Week
    Equipment: Dumbbells, Mat, and Butt Bands

  • HoyPRO Champion Season 1 - 6-Week Intermediate-Advanced Program
    HoyPRO Champion Season 1 - 6-Week Intermediate-Advanced Program
    43 items

    HoyPRO Champion Season 1 - 6-Week Intermediate-Advanced Program

    43 items

    6-Week Champion Season 1
    Level: Intermediate-Advanced
    Time: 30-35 Min Per Day
    5-7 Days Per Week
    Equipment: Dumbbells, Mat, Mini Bands, Jump Rope, Barbells, Kettlebels, and Yoga Block
    Required: Dumbbells + Mat

  • HoyPRO Favorites
    HoyPRO Favorites
    6 seasons

    HoyPRO Favorites

    6 seasons

    Celebrating 3,000 workouts with all of your favorites in one place.
    View all favorites or sort by time 👊❤️

  • 28 Day Best Body 4 - 60/35 Minute EXTREME Challenge
    28 Day Best Body 4 - 60/35 Minute EXTREME Challenge
    2 seasons

    28 Day Best Body 4 - 60/35 Minute EXTREME Challenge

    2 seasons

    28 Day EXTREME Challenge
    Level: Extreme
    Time: 60 or 30 minutes per day
    Equipment Used: Dumbbells, Mat, Jump Rope, and Yoga Block
    Only Dumbbells and Mat are required.

  • START STRONG - 30 DAY Beginner Strength Challenge
    START STRONG - 30 DAY Beginner Strength Challenge
    26 items

    START STRONG - 30 DAY Beginner Strength Challenge

    26 items

    30 Day START STRONG
    Level: Beginner
    Time: 30 minutes
    6 Days Per Week
    Equipment: Dumbbells, Mat, and Butt Bands.

  • Breakthrough 200 - 100 Day Workout Challenge
    Breakthrough 200 - 100 Day Workout Challenge
    6 seasons

    Breakthrough 200 - 100 Day Workout Challenge

    6 seasons

    Commit to another 100 workouts and 100 Fist Bumps.
    Intensity: Advanced-EXTREME (In 3 Phases)
    Time: 60 Minute or 30 Minutes Per Day
    Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional)

  • 40 Minute 5000 Steps Walking Workout with Light Weights
    41:34
    40 Minute 5000 Steps Walking Workout with Light Weights

    40 Minute 5000 Steps Walking Workout with Light Weights

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 647
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

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