Welcome to your 21 Day 2000 Steps Cardio HIIT challenge! Get ready to sweat, burn calories, and elevate your heart rate with these quick yet effective 15 minute workouts. Each workout is all standing and no equipment needed - just show up consistently, with great energy, and YOU WILL get great re...

HoyPRO LITE is like a mini-HoyPRO for intermediate and beginner workouts - making it convenient to find less intense workouts at ease, so that you can CRUSH your goals at your current fitness level.

28 Day PRO 500 ULTRA
Level: Advanced-EXTREME
Time: 35-40 minutes
5-7 Days Per Week
Equipment: Only Dumbbells are Required... Dumbbells, Kettlebells, Yoga Block, Weighted Vest, Dip Bars, Butt Bands, Resistance Bands, Plyo Box/Step-up Elevation, and Sand Bag.

7 Day Christmas HIITs
Level: Advanced-EXTREME
Time: 30 Minutes
7 Days Total
Equipment: No Equipment + Mat

21 Day SAVAGE
Level: Advanced-EXTREME
Time: 30 minutes
5-7 Days Per Week
Equipment: No Equipment + Mat

Celebrating 3,000 workouts with all of your favorites in one place.
View all favorites or sort by time 👊❤️

28 Day EXTREME Challenge
Level: Extreme
Time: 60 or 30 minutes per day
Equipment Used: Dumbbells, Mat, Jump Rope, and Yoga Block
Only Dumbbells and Mat are required.

Commit to another 100 workouts and 100 Fist Bumps.
Intensity: Advanced-EXTREME (In 3 Phases)
Time: 60 Minute or 30 Minutes Per Day
Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional)