FEATURED
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HoyPRO LITE - Intermediate & Beginner Workout Collection
13 seasons
HoyPRO LITE is like a mini-HoyPRO for intermediate and beginner workouts - making it convenient to find less intense workouts at ease, so that you can CRUSH your goals at your current fitness level.
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PRO 500 ULTRA - 28 DAY Ultimate Fat Burning Program
2 seasons
28 Day PRO 500 ULTRA
Level: Advanced-EXTREME
Time: 35-40 minutes
5-7 Days Per Week
Equipment: Only Dumbbells are Required... Dumbbells, Kettlebells, Yoga Block, Weighted Vest, Dip Bars, Butt Bands, Resistance Bands, Plyo Box/Step-up Elevation, and Sand Bag. -
60 Minute Total Body Count-Down New Year Themed Workout (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 925
Workout Breakdown:
Warm-up:
01 - Fresh Start Sprints
02 - Shooting Star Jacks
03 - Side Lunge Rewinds L
04 - New Horizon Crawls
05 - Side Lunge Rewinds R
06 - Clock WindersCircuit 01:
10 - Juggle Time Sprints
09 ... -
7 Day Christmas HIITs - Holiday Themed Challenge
2 seasons
7 Day Christmas HIITs
Level: Advanced-EXTREME
Time: 30 Minutes
7 Days Total
Equipment: No Equipment + Mat -
21 Day SAVAGE - INTENSE No Equipment Program
2 seasons
21 Day SAVAGE
Level: Advanced-EXTREME
Time: 30 minutes
5-7 Days Per Week
Equipment: No Equipment + Mat -
30 Day RESTORE - Mobility & Corrective Program
31 items
28 Day RESTORE
Level: Intermediate
Time: 30 minutes
5-7 Days Per Week
Equipment: Mat and Foam RollerAre you ready to break free from stiffness, discomfort, and embark on a journey of improving your mobility, flexibility, posture, and natural strength? Our 30-Day RESTORE Mobility Program is desi...
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28 Day REVAMP - Build & Sculpt Program
28 items
28 Day REVAMP
Level: Advanced-EXTREME
Time: 30-35 minutes
5-7 Days Per Week
Equipment: Dumbbells, Mat, and Jump Rope -
28 Day ELEVATE - Power Sculpt Challenge
28 items
28 Day ELEVATE
Level: Advanced-EXTREME
Time: 30-35 minutes
5-7 Days Per Week
Equipment: Dumbbells, Mat, and Butt Bands -
HoyPRO Champion Season 2 | 6-Week Program
43 items
6-Week Champion Season 2
Level: Advanced
Time: 30-35 Min Per Day
5-7 Days Per Week
Equipment: Dumbbells, Mat, Mini Bands, Jump Rope, Barbells, Kettlebels, and Yoga Block
Required: Dumbbells + Mat -
28 Day SCORCHED - INTENSE Fat Burning Challenge
29 items
28 Day SCORCH - Fat Burning Challenge
Level: Advanced-EXTREME
Time: 30-35 minutes
5-7 Days Per Week
Equipment: Dumbbells, Mat, and Butt Bands -
HoyPRO Champion Season 1 - 6-Week Intermediate-Advanced Program
43 items
6-Week Champion Season 1
Level: Intermediate-Advanced
Time: 30-35 Min Per Day
5-7 Days Per Week
Equipment: Dumbbells, Mat, Mini Bands, Jump Rope, Barbells, Kettlebels, and Yoga Block
Required: Dumbbells + Mat -
6 seasonsHoyPRO Favorites
6 seasons
Celebrating 3,000 workouts with all of your favorites in one place.
View all favorites or sort by time 👊❤️ -
28 Day Best Body 4 - 60/35 Minute EXTREME Challenge
2 seasons
28 Day EXTREME Challenge
Level: Extreme
Time: 60 or 30 minutes per day
Equipment Used: Dumbbells, Mat, Jump Rope, and Yoga Block
Only Dumbbells and Mat are required. -
START STRONG - 30 DAY Beginner Strength Challenge
26 items
30 Day START STRONG
Level: Beginner
Time: 30 minutes
6 Days Per Week
Equipment: Dumbbells, Mat, and Butt Bands. -
Breakthrough 200 - 100 Day Workout Challenge
6 seasons
Commit to another 100 workouts and 100 Fist Bumps.
Intensity: Advanced-EXTREME (In 3 Phases)
Time: 60 Minute or 30 Minutes Per Day
Minimal Equipment: Dumbbells + Mat (Kneeling Pad and Wall Optional) -
40 Minute 5000 Steps Walking Workout with Light Weights
Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 647
Weights Used: 5lbs [2.3kg]
Intervals: 30/15Workout Breakdown:
01 - DB March
02 - Shrug Pump March
03 - DB L Stutter Steps L
04 - DB L Stutter Steps R
05 - F2B Around the World Steps
06 - Dbl Drummer Steps
07 - DB IS...
