Excite 100 - Our 100 Most Exciting 30 Minute Workouts

Excite 100 - Our 100 Most Exciting 30 Minute Workouts

102 Episodes

Looking for a fun challenge to spice up your workout week? These are our 100 most exciting 30 minutes workouts.

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Excite 100 - Our 100 Most Exciting 30 Minute Workouts

102 Episodes

  • 30 Minute BEAST MODE Animal Themed HIIT Workout
    31:09
    30 Minute BEAST MODE Animal Themed HIIT Workout
    Episode 1

    30 Minute BEAST MODE Animal Themed HIIT Workout

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-385

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - S2S Monkey Jacks
    03 - Lilly Frogs
    04 - Frilled Lizards
    05 - Monkey Around
    0...

  • 23 - 35 Minute You Better WORK IT Workout 500 Calorie HIIT MAX Day 23
    36:26
    23 - 35 Minute You Better WORK IT Workout 500 Calorie HIIT MAX Day 23
    Episode 2

    23 - 35 Minute You Better WORK IT Workout 500 Calorie HIIT MAX Day 23

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    218-563

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Karaoke Sprints
    02 - 45 - Stork Taps
    03 - 45 - Diver...

  • 30 Minute Bodyweight Breakthrough - Advanced No Equipment Workout - Advanced #15
    31:11
    30 Minute Bodyweight Breakthrough - Advanced No Equipment Workout - Advanced #15
    Episode 3

    30 Minute Bodyweight Breakthrough - Advanced No Equipment Workout - Advanced #15

    Episode 3

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    Estimated Calories Burned:
    184-390

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Vitruvian Burpees
    03 - 180 Switch Lunges
    04 - Shuffle Hop Squat...

  • SFTS #05 - 30 Minute Snatched Waist, Thighs, and Legs
    31:37
    SFTS #05 - 30 Minute Snatched Waist, Thighs, and Legs
    Episode 4

    SFTS #05 - 30 Minute Snatched Waist, Thighs, and Legs

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Twerknado Squats
    03 - Typewriters
    04 - Rainbow L...

  • 18 - 35 Minute Push to the Max Workout 500 Calorie HIIT MAX Day 18
    36:30
    18 - 35 Minute Push to the Max Workout 500 Calorie HIIT MAX Day 18
    Episode 5

    18 - 35 Minute Push to the Max Workout 500 Calorie HIIT MAX Day 18

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    232-578

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Globe Frog Tucks
    02 - 45 - Gecko Rolls
    03 - 45 - S2S...

  • 30 Minute HIIT N Switch - Progressive Total Body Burnout Drills
    30:48
    30 Minute HIIT N Switch - Progressive Total Body Burnout Drills
    Episode 6

    30 Minute HIIT N Switch - Progressive Total Body Burnout Drills

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    190-394

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 3 Sprints
    02 - Tri-Climb Hops
    03 - Half & Half Push
    04 - Clap-Tuck Push
    05 - ...

  • MX500 #11 - 35 Minute Kettlebell Toning
    36:04
    MX500 #11 - 35 Minute Kettlebell Toning
    Episode 7

    MX500 #11 - 35 Minute Kettlebell Toning

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    247-520 kcals

    Equipment Needed:
    Kettlebells or Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Alt Swings
    02 - Fake Lunge Press L
    03 - Bulle...

  • 010 - 30 Minute EXTREME HIIT Workout for Fat Loss (RARE EXERCISES ONLY!)
    30:56
    010 - 30 Minute EXTREME HIIT Workout for Fat Loss (RARE EXERCISES ONLY!)
    Episode 8

    010 - 30 Minute EXTREME HIIT Workout for Fat Loss (RARE EXERCISES ONLY!)

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-385

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Rolling Climbers
    02 - Plyo Knee Runs
    03 - S2S Kal-El Walks
    04 - Tetris Squats
    05 -...

  • 30 Minute Functional Abs Cardio Tone Workout - Intermediate #26
    31:01
    30 Minute Functional Abs Cardio Tone Workout - Intermediate #26
    Episode 9

    30 Minute Functional Abs Cardio Tone Workout - Intermediate #26

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-383

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Swipers
    02 - Relay Climbers
    03 - Side Swipers
    04 - Relay Climbers
    05 - Under Knee...

  • 30 Minute Athletic Training and Conditioning HIIT
    31:24
    30 Minute Athletic Training and Conditioning HIIT
    Episode 10

    30 Minute Athletic Training and Conditioning HIIT

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-397

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Stork Squats
    03 - Tri-Knee Combo
    04 - Sprinter Push-ups
    05 - S2S Jab Sprints...

  • 30 Minute Calisthenics Home Workout - Choice #03
    32:17
    30 Minute Calisthenics Home Workout - Choice #03
    Episode 11

    30 Minute Calisthenics Home Workout - Choice #03

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-361

    Equipment Needed:
    Pull-up Bars, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Clap Handstands
    03 - Agility Sprints
    04 - Trinity Pull...

  • 30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)*
    30:55
    30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)*
    Episode 12

    30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)*

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Pull-ups
    03 - Ladder Push-ups
    04 - Pull-ups
    05 - Lawn Press L
    06...

  • BOOM #16 - 35 Minute Total Sweat & Sculpt Workout
    36:26
    BOOM #16 - 35 Minute Total Sweat & Sculpt Workout
    Episode 13

    BOOM #16 - 35 Minute Total Sweat & Sculpt Workout

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-529

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Traffic Droppers
    03 - S2S Clap Squats
    04 - Renegade Wal...

  • BOOM #17 - 35 Minute Abs, Abs, and MORE ABS!!!
    36:33
    BOOM #17 - 35 Minute Abs, Abs, and MORE ABS!!!
    Episode 14

    BOOM #17 - 35 Minute Abs, Abs, and MORE ABS!!!

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 45 - Sagat Twists
    03 - 30 - Dbl Squat Abs...

  • BOOM #15 - 35 Minute Fat Burning SWEAT FEST
    36:26
    BOOM #15 - 35 Minute Fat Burning SWEAT FEST
    Episode 15

    BOOM #15 - 35 Minute Fat Burning SWEAT FEST

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    257-548

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Stork Combo
    03 - LVL 1 Drills
    04 - ISO Kick ...

  • 30 Minute 50 Exercise Tabata HIIT Workout
    30:51
    30 Minute 50 Exercise Tabata HIIT Workout
    Episode 16

    30 Minute 50 Exercise Tabata HIIT Workout

    Episode 16

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-357

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tap Sprints
    02 - Alt Side Knees L
    03 - Alt Side Knees R
    04 - 180 Burpees
    05 - Plank Jacks
    06 ...

  • SFTS #19 - 30 Minute Bodyweight Boot Camp
    31:40
    SFTS #19 - 30 Minute Bodyweight Boot Camp
    Episode 17

    SFTS #19 - 30 Minute Bodyweight Boot Camp

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Clap Reach Burpees
    03 - 180 Switch Lunge
    04 - Box Push-ups
    05...

  • 30 Minute “Old School” Hoy Fat Burning Workout
    30:58
    30 Minute “Old School” Hoy Fat Burning Workout
    Episode 18

    30 Minute “Old School” Hoy Fat Burning Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-412

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - LVL 4 Sprints
    45 - Walking Climbers
    30 - Tri-Knee Combo
    45 - Globe Hop Squats
    45 - ...

  • 30 Minute Tabata Tone Dumbbell HIIT Workout
    31:00
    30 Minute Tabata Tone Dumbbell HIIT Workout
    Episode 19

    30 Minute Tabata Tone Dumbbell HIIT Workout

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-357

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - Side Lunge Switch
    03 - Burpees
    04 - Side Lunge Switch
    05 - ISO Bombers
    06 - ...

  • 30 Minute Double Time Fat Burning Workout
    31:02
    30 Minute Double Time Fat Burning Workout
    Episode 20

    30 Minute Double Time Fat Burning Workout

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 4 Burpee Lifts / 4 Liberty Swings
    02 - 5 Switch Lunges / 8 Push-up Thrusts
    03 - 4 Curtsy Squ...

  • SFTS #09 - 30 Minute Total Body Kickboxing Workout
    31:20
    SFTS #09 - 30 Minute Total Body Kickboxing Workout
    Episode 21

    SFTS #09 - 30 Minute Total Body Kickboxing Workout

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Squat Ab Burpees
    03 - Tap Ab Twists
    04 - Stork Kicks
    05 - ...

  • 02 - 35 Minute Ultimate Calorie Scorcher 500 Calorie HIIT MAX Day 02
    36:34
    02 - 35 Minute Ultimate Calorie Scorcher 500 Calorie HIIT MAX Day 02
    Episode 22

    02 - 35 Minute Ultimate Calorie Scorcher 500 Calorie HIIT MAX Day 02

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    218-559

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Genie Sprints
    02 - 45 - Side Punch Tucks
    03 - 45 - J...

  • 30 Minute BOOTIUS MAXIMUS!!! Butt Building Workout - Sweat Circuit #20
    31:28
    30 Minute BOOTIUS MAXIMUS!!! Butt Building Workout - Sweat Circuit #20
    Episode 23

    30 Minute BOOTIUS MAXIMUS!!! Butt Building Workout - Sweat Circuit #20

    Episode 23

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    Curtsy

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Donkey Squats
    03 - Typewriters
    04 - Sprint Lunges
    05 - Back Cla...

  • 30 Minute Triple Threat Total Hybrid Workout - Advanced #25
    31:01
    30 Minute Triple Threat Total Hybrid Workout - Advanced #25
    Episode 24

    30 Minute Triple Threat Total Hybrid Workout - Advanced #25

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-384

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Heisman Sprints
    02 - Renegade Push Flys L
    03 - Renegade Push Flys R
    04 - Burpee Squat L...

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