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Excite 100 - Our 100 Most Exciting 30 Minute Workouts

02 - 35 Minute Ultimate Calorie Scorcher 500 Calorie HIIT MAX Day 02

36m
11 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
218-559

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Genie Sprints
02 - 45 - Side Punch Tucks
03 - 45 - Juggler Squats
04 - 45 - Alt. Side Knees
05 - 30 - Shadow Jabs
06 - 45 - Toe Tap Hops
07 - 45 - Tuck Twist Abs
08 - 45 - Squat Ab Twists
09 - 45 - 80/20 Hops
10 - 30 - 3-Way Sprints

Circuit 02
01 - 45 - Mt. Lovers
02 - 45 - Alt. Lunge Squats
03 - 45 - Suicide Tucks
04 - 45 - Push-Punches
05 - 30 - Jab Sprints
06 - 45 - Stork Kicks
07 - 45 - Walking Push-ups
08 - 45 - Cardio Circuit
09 - 45 - Tri-Tuck Sprints
10 - 30 - Quick Knees

Circuit 03
01 - 45 - Gecko Sprints
02 - 45 - Globe Squats
03 - 45 - Relay Sprints
04 - 45 - Power Kicks
05 - 30 - Switch Feet
06 - 45 - Push-up Jacks
07 - 45 - Cross Lunges
08 - 45 - In & Out Tucks
09 - 45 - X-Block Hops
10 - 30 - Gravity Climbers

BURNOUT!!!

Cool-Down

Tags

millionaire, 2015, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Advanced, 500 Calories, Burpees, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

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Estimated Calories Burned:
Curtsy

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

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Estimated Calories Burned:
182-384

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - S2S Heisman Sprints
02 - Renegade Push Flys L
03 - Renegade Push Flys R
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Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
220-567

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Lunge Sprints
02 - 45 - L2R Tap Kicks
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