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Excite 100 - Our 100 Most Exciting 30 Minute Workouts

BOOM #15 - 35 Minute Fat Burning SWEAT FEST

36m
7 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
257-548

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Dbl Tap Sprints
02 - Stork Combo
03 - LVL 1 Drills
04 - ISO Kick Burpees
05 - 180 Hook Sprints
06 - ISO Bomb-Divers
07 - Plyo Heismans
08 - Cowabunga Squats
09 - 180 Run Burpees
10 - Box Push-ups
11 - Scramble Jacks
12 - Donkey Lunges
13 - Toe Tap Kicks
14 - Box Squat Hops
15 - Gecko Sprints
16 - Striker Combo
17 - Ballerina Burpees
18 - Tri-Jab Tucks
19 - Pike-Tap Knees
20 - T-Jugglers
21 - S2S Jab Sprints
22 - 1-2-3 Ab Burpees
23 - Half & Half Push-ups
24 - Shuffle Squats
25 - F2B Jack Sprints
26 - Take-off Climbers

Burnout - Plyo Tuck Clap Knees

Stretch

Tags

millionaire, 2016, BOOM 500, BOOM500, 35min, Bodyweight, No Equipment, Advanced, Burpees, 500 Calories, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

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Estimated Calories Burned:
169-357

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Tap Sprints
02 - Alt Side Knees L
03 - Alt Side Knees R
04 - 180 Burpees
05 - Plank Jacks
06 ...
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Estimated Calories Burned:
185-403

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Clap Reach Burpees
03 - 180 Switch Lunge
04 - Box Push-ups
05...
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Estimated Calories Burned:
194-412

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
45 - LVL 4 Sprints
45 - Walking Climbers
30 - Tri-Knee Combo
45 - Globe Hop Squats
45 - ...