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Excite 100 - Our 100 Most Exciting 30 Minute Workouts

30 Minute Bodyweight Breakthrough - Advanced No Equipment Workout - Advanced #15

31m

Up Next in Workouts 001-100

  • SFTS #05 - 30 Minute Snatched Waist, ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Twerknado Squats
    03 - Typewriters
    04 - Rainbow L...

  • 18 - 35 Minute Push to the Max Workou...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    232-578

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Globe Frog Tucks
    02 - 45 - Gecko Rolls
    03 - 45 - S2S...

  • 30 Minute HIIT N Switch - Progressive...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    190-394

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 3 Sprints
    02 - Tri-Climb Hops
    03 - Half & Half Push
    04 - Clap-Tuck Push
    05 - ...

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