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Excite 100 - Our 100 Most Exciting 30 Minute Workouts

BOOM #16 - 35 Minute Total Sweat & Sculpt Workout

36m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
242-529

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - Traffic Droppers
03 - S2S Clap Squats
04 - Renegade Walkers
05 - Side Knee Climbers
06 - Alt Lunge Squats
07 - Switcheroony Burpees
08 - Diamond Swings
09 - LVL 4 Sprints
10 - Halo Burpees
11 - LVL 2 Reach Sprints
12 - S2S Squats
13 - 180 Tuck Lunges
14 - ISO Renegades
15 - Relay Climbers
16 - Curly Flys
17 - Jack-5 Burpees
18 - Lawnmowers
19 - Box Sprints
20 - Bazooka Squats
21 - Plyo Heismans
22 - Cheerleaders
23 - Standing Abs Twists
24 - Deadlift Squats
25 - Sagat Sprints
26 - Dumbbell Gauntlet

Burnout - Drop-Set Curls

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series

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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Estimated Calories Burned:
    257-548

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

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    Estimated Calories Burned:
    169-357

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tap Sprints
    02 - Alt Side Knees L
    03 - Alt Side Knees R
    04 - 180 Burpees
    05 - Plank Jacks
    06 ...

6 Comments

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