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Excite 100 - Our 100 Most Exciting 30 Minute Workouts

30 Minute Athletic Training and Conditioning HIIT

31m

Up Next in Workouts 001-100

  • 30 Minute Calisthenics Home Workout -...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-361

    Equipment Needed:
    Pull-up Bars, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Clap Handstands
    03 - Agility Sprints
    04 - Trinity Pull...

  • 30 Minute Killer Upper Body BURNOUT!!...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Pull-ups
    03 - Ladder Push-ups
    04 - Pull-ups
    05 - Lawn Press L
    06...

  • BOOM #16 - 35 Minute Total Sweat & Sc...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-529

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Traffic Droppers
    03 - S2S Clap Squats
    04 - Renegade Wal...

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