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BOOM 500 - 30 Day 500 Calorie Workout Program

BOOM 500 - 30 Day 500 Calorie Workout Program

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BOOM 500 - 30 Day 500 Calorie Workout Program
  • BOOM #01 - 35 Minute 500 Calorie HIIT Workout - Body Fat Funeral
    36:49
    BOOM #01 - 35 Minute 500 Calorie HIIT Workout - Body Fat Funeral

    BOOM #01 - 35 Minute 500 Calorie HIIT Workout - Body Fat Funeral

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    253-564

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hi-Wide Sprints
    02 - 45 - Diamond Frogs
    03 - 30 -...

  • BOOM #02 - 35 Minute Light Dumbbell Workout
    36:54
    BOOM #02 - 35 Minute Light Dumbbell Workout

    BOOM #02 - 35 Minute Light Dumbbell Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    228-508

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Globe Hop Squats
    03 - S2S Renegade Press
    04 - Pick-up Lu...

  • BOOM #03 - 35 Minute Cardio Abs Six-Pack Workout
    36:41
    BOOM #03 - 35 Minute Cardio Abs Six-Pack Workout

    BOOM #03 - 35 Minute Cardio Abs Six-Pack Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Tri-Knee Combo
    03 - 30 - In & Out ...

  • BOOM #04 - 35 Minute Strength & Toning Workout
    36:38
    BOOM #04 - 35 Minute Strength & Toning Workout

    BOOM #04 - 35 Minute Strength & Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-526

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Skate Sprints
    02 - Bullet Lunges
    03 - 180 Renegades
    04 - Alt Curls
    05...

  • BOOM #05 - 35 Minute Jump Rope Cardio Workout
    36:26
    BOOM #05 - 35 Minute Jump Rope Cardio Workout

    BOOM #05 - 35 Minute Jump Rope Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-502

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jump Rope Low
    02 - Tri-Fly Sprints
    03 - Jump Rope High
    04 - LVL 3 Sprints
    ...

  • BOOM #06 - 35 Minute Pyramid HIIT Workout
    36:47
    BOOM #06 - 35 Minute Pyramid HIIT Workout

    BOOM #06 - 35 Minute Pyramid HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-502

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - Quick Burpees
    30 - ISO Kick Burpees
    45 - Long Jump Burpees
    60 - B...

  • 30 Minute Total Body Deep Stretch Yoga
    31:25
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - ...

  • BOOM #08 - 35 Minute Fat Burning Kickboxing Workout
    36:27
    BOOM #08 - 35 Minute Fat Burning Kickboxing Workout

    BOOM #08 - 35 Minute Fat Burning Kickboxing Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-542

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Bullet Kick Squats
    03 - Sagat Sprints
    04 -...

  • BOOM #09 - 35 Minute Cardio & Toning Workout
    36:27
    BOOM #09 - 35 Minute Cardio & Toning Workout

    BOOM #09 - 35 Minute Cardio & Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - S2S Press Lunges
    03 - Sprinter Push-ups
    04 - Pick Twist...

  • BOOM #10 - 35 Minute Sports Themed HIIT + Abs Workout
    36:12
    BOOM #10 - 35 Minute Sports Themed HIIT + Abs Workout

    BOOM #10 - 35 Minute Sports Themed HIIT + Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 45 - Gridiron Push-ups
    03 - 30 - Pitch-N-...

  • BOOM #11 - 35 Minute Plyometrics & Strength Workout
    36:26
    BOOM #11 - 35 Minute Plyometrics & Strength Workout

    BOOM #11 - 35 Minute Plyometrics & Strength Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Dumbbell Squats
    03 - Jack-5 Burpees
    04 - Alternating Cur...

  • BOOM #12 - 35 Minute Low Impact Intense Workout
    36:34
    BOOM #12 - 35 Minute Low Impact Intense Workout

    BOOM #12 - 35 Minute Low Impact Intense Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    238-517

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - Alt Knee Taps
    03 - 30 ...

  • BOOM #13 - 35 Minute Total Body Toning Workout
    36:40
    BOOM #13 - 35 Minute Total Body Toning Workout

    BOOM #13 - 35 Minute Total Body Toning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S ISO Renegades
    03 - Alternating Curls
    04 - Stork Spr...

  • 30 Minute Total Body Deep Stretch Yoga
    31:58
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • BOOM #15 - 35 Minute Fat Burning SWEAT FEST
    36:26
    BOOM #15 - 35 Minute Fat Burning SWEAT FEST

    BOOM #15 - 35 Minute Fat Burning SWEAT FEST

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    257-548

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Stork Combo
    03 - LVL 1 Drills
    04 - ISO Kick ...

  • BOOM #16 - 35 Minute Total Sweat & Sculpt Workout
    36:26
    BOOM #16 - 35 Minute Total Sweat & Sculpt Workout

    BOOM #16 - 35 Minute Total Sweat & Sculpt Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-529

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Traffic Droppers
    03 - S2S Clap Squats
    04 - Renegade Wal...

  • BOOM #17 - 35 Minute Abs, Abs, and MORE ABS!!!
    36:33
    BOOM #17 - 35 Minute Abs, Abs, and MORE ABS!!!

    BOOM #17 - 35 Minute Abs, Abs, and MORE ABS!!!

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 45 - Sagat Twists
    03 - 30 - Dbl Squat Abs...

  • BOOM #18 - 35 Minute Animal Themed Workout
    36:32
    BOOM #18 - 35 Minute Animal Themed Workout

    BOOM #18 - 35 Minute Animal Themed Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-542

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Flamingo Sprints
    02 - Gorilla Scrambles
    03 - Gator Rolls
    04 - Glo...

  • BOOM #19 - 35 Minute Hi-Low Pure Cardio Workout
    36:23
    BOOM #19 - 35 Minute Hi-Low Pure Cardio Workout

    BOOM #19 - 35 Minute Hi-Low Pure Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-526

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Hook-Knee Sprints
    03 - Dbl Jump Jabs
    04 - Lun...

  • BOOM #20 - 35 Minute Cardio HIIT, Strength & Skip
    36:29
    BOOM #20 - 35 Minute Cardio HIIT, Strength & Skip

    BOOM #20 - 35 Minute Cardio HIIT, Strength & Skip

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Bullet Lunges
    03 - Back Clap Burpees
    04 - 18...

  • 30 Minute Total Body Deep Stretch Yoga
    32:38
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • BOOM #22 - 35 Minute Cardio & Strength Workout
    36:35
    BOOM #22 - 35 Minute Cardio & Strength Workout

    BOOM #22 - 35 Minute Cardio & Strength Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    246-541

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 - Cardio Upper
    01 - 45 - Sprinter Push-ups
    02 - 45 - S2S Jab Sprints
    ...

  • BOOM #23 - 35 Minute Stop-N-Go Pure Cardio Workout
    36:35
    BOOM #23 - 35 Minute Stop-N-Go Pure Cardio Workout

    BOOM #23 - 35 Minute Stop-N-Go Pure Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-529

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Back Clap Sprints
    03 - Relay Climbers
    04 - IS...

  • BOOM #24 - 35 Minute HIIT Cardio & Abs Workout
    36:30
    BOOM #24 - 35 Minute HIIT Cardio & Abs Workout

    BOOM #24 - 35 Minute HIIT Cardio & Abs Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Tri-Knee Combo
    03 - Switch Kick Swings
    04 - Brisk Juggl...

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