GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: MARCH25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

BOOM #05 - 35 Minute Jump Rope Cardio Workout

BOOM 500 - 30 Day 500 Calorie Workout Program • 36m
24 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
225-502

Equipment Needed:
Jump Rope

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Jump Rope Low
02 - Tri-Fly Sprints
03 - Jump Rope High
04 - LVL 3 Sprints
05 - Jump Rope Low
06 - T-Jugglers
07 - Jump Rope High
08 - Traffic Sprints
09 - Jump Rope Low
10 - Stork Sprints
11 - Jump Rope High
12 - Standing Ab Twists
13 - Jump Rope Low
14 - Sagat Sprints
15 - Jump Rope High
16 - Skater Fly Sprints
17 - Jump Rope Low
18 - Relay Sprints
19 - Jump Rope High
20 - Heisman Twists
21 - Jump Rope Low
22 - Football Shuffles
23 - Jump Rope High
24 - Duck Lunge Sprints
25 - Jump Rope Low
26 - Sprinter Drills

Burnout - Jumping for Joy

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, Advanced, Extreme, Jump Rope, Skipping, Cardio, Running, 500 Calories, No Burpees, NoBurp, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in BOOM 500 - 30 Day 500 Calorie Workout Program

  • BOOM #06 - 35 Minute Pyramid HIIT Wor...
    36:47
    BOOM #06 - 35 Minute Pyramid HIIT Wor...

    BOOM #06 - 35 Minute Pyramid HIIT Wor...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-502

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - Quick Burpees
    30 - ISO Kick Burpees
    45 - Long Jump Burpees
    60 - B...

  • 30 Minute Total Body Deep Stretch Yoga
    31:25
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - ...

  • BOOM #08 - 35 Minute Fat Burning Kick...
    36:27
    BOOM #08 - 35 Minute Fat Burning Kick...

    BOOM #08 - 35 Minute Fat Burning Kick...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-542

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Bullet Kick Squats
    03 - Sagat Sprints
    04 -...

24 Comments

×