GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: BIGMOVE at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Total Body Deep Stretch Yoga

BOOM 500 - 30 Day 500 Calorie Workout Program • 31m
12 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Butterfly Pose
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Cat Stretch
06 - Windmill Lunge L
07 - Prayer Lunge L
08 - Open Lizard L
09 - Half Splits Pose L
10 - Windmill Lunge R
11 - Prayer Lunge R
12 - Open Lizard R
13 - Half Splits Pose R
14 - Child's Pose R
15 - LVL 3 Cobra R
16 - Bow Pose
17 - Bird-Dog
18 - Hamstring Stretch
19 - Laying Ham Stretch L
20 - Laying Ham Stretch R
21 - Bridge Pose
22 - Frog Pose
23 - Frog Pose L
24 - Frog Pose R
25 - ISO Ham Stretch L
26 - Twisted Sage R
27 - ISO Ham Stretch R
28 - Twisted Sage L
29 - Glute Stretch L
30 - Glute Stretch R
31 - Happy Baby
32 - Puppy Pose
33 - Superman Holds
34 - Supine Twist (L)
35 - Supine Twist (R)
36 - Shavasana

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Intermediate, Beginner, Stretching, 30-35 Min, Yoga/Stretching, 500 Series, 90 Day Full Body Burnout

Up Next in BOOM 500 - 30 Day 500 Calorie Workout Program

  • BOOM #15 - 35 Minute Fat Burning SWEA...
    36:26
    BOOM #15 - 35 Minute Fat Burning SWEA...

    BOOM #15 - 35 Minute Fat Burning SWEA...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    257-548

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Stork Combo
    03 - LVL 1 Drills
    04 - ISO Kick ...

  • BOOM #16 - 35 Minute Total Sweat & Sc...
    36:26
    BOOM #16 - 35 Minute Total Sweat & Sc...

    BOOM #16 - 35 Minute Total Sweat & Sc...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-529

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Traffic Droppers
    03 - S2S Clap Squats
    04 - Renegade Wal...

  • BOOM #17 - 35 Minute Abs, Abs, and MO...
    36:33
    BOOM #17 - 35 Minute Abs, Abs, and MO...

    BOOM #17 - 35 Minute Abs, Abs, and MO...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 45 - Sagat Twists
    03 - 30 - Dbl Squat Abs...

12 Comments

×