Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

BOOM #16 - 35 Minute Total Sweat & Sculpt Workout

BOOM 500 - 30 Day 500 Calorie Workout Program • 36m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
242-529

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - Traffic Droppers
03 - S2S Clap Squats
04 - Renegade Walkers
05 - Side Knee Climbers
06 - Alt Lunge Squats
07 - Switcheroony Burpees
08 - Diamond Swings
09 - LVL 4 Sprints
10 - Halo Burpees
11 - LVL 2 Reach Sprints
12 - S2S Squats
13 - 180 Tuck Lunges
14 - ISO Renegades
15 - Relay Climbers
16 - Curly Flys
17 - Jack-5 Burpees
18 - Lawnmowers
19 - Box Sprints
20 - Bazooka Squats
21 - Plyo Heismans
22 - Cheerleaders
23 - Standing Abs Twists
24 - Deadlift Squats
25 - Sagat Sprints
26 - Dumbbell Gauntlet

Burnout - Drop-Set Curls

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series

Up Next in BOOM 500 - 30 Day 500 Calorie Workout Program

  • BOOM #17 - 35 Minute Abs, Abs, and MO...
    36:33
    BOOM #17 - 35 Minute Abs, Abs, and MO...

    BOOM #17 - 35 Minute Abs, Abs, and MO...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 45 - Sagat Twists
    03 - 30 - Dbl Squat Abs...

  • BOOM #18 - 35 Minute Animal Themed Wo...
    36:32
    BOOM #18 - 35 Minute Animal Themed Wo...

    BOOM #18 - 35 Minute Animal Themed Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-542

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Flamingo Sprints
    02 - Gorilla Scrambles
    03 - Gator Rolls
    04 - Glo...

  • BOOM #19 - 35 Minute Hi-Low Pure Card...
    36:23
    BOOM #19 - 35 Minute Hi-Low Pure Card...

    BOOM #19 - 35 Minute Hi-Low Pure Card...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-526

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Hook-Knee Sprints
    03 - Dbl Jump Jabs
    04 - Lun...

6 Comments

×