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BOOM #17 - 35 Minute Abs, Abs, and MORE ABS!!!

BOOM 500 - 30 Day 500 Calorie Workout Program • 36m
15 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
237-523

Equipment Needed:
Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Relay Sprints
02 - 45 - Sagat Twists
03 - 30 - Dbl Squat Abs
04 - 45 - S2S Plank Thrusts
05 - 45 - Switch Kick Shuffle
06 - 30 - Tri-Knee Combo
07 - 45 - Pike-Tap Knees
08 - 45 - Speed Jugglers
09 - 30 - High Ropes

Circuit 02
01 - 45 - Tri-Fly Sprints
02 - 45 - Mt. Kickers
03 - 30 - F2B Uppercuts
04 - 45 - Sagat Burpees
05 - 45 - Body Bangers
06 - 30 - Alt Switch Kicks
07 - 45 - Toe Tap Kicks
08 - 45 - Love Taps
09 - 30 - High Ropes

Circuit 03
01 - 45 - Sprinter Drill
02 - 45 - 1-2-3 Ab Burpees
03 - 30 - Striker Combo
04 - 45 - Tri-Jab Tucks
05 - 45 - Stork Sprints
06 - 30 - Donkey Frogs
07 - 45 - Stacker Thrusts
08 - 45 - F2B Heismans
09 - 30 - High Ropes

Burnout - S2S Abs Tuck Climbers

01 - Xs & Os
02 - Half Cannonballs
03 - Alt Toe Taps
04 - Ball Crunches
05 - Scissor Heel Taps
06 - Hi-Lo Heel Taps
07 - Deadman Crunch
08 - Crunch Punches

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, Advanced, Bodyweight, None, Themed, Core, Abs, Burpees, 500 Calories, Burnouts, Burnout, 30-35 Min, HIIT, Abs & Core, No Equipment, Favorites, 500 Series, Picks

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15 Comments

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