GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: MARCH25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

BOOM #15 - 35 Minute Fat Burning SWEAT FEST

BOOM 500 - 30 Day 500 Calorie Workout Program • 36m
7 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
257-548

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Dbl Tap Sprints
02 - Stork Combo
03 - LVL 1 Drills
04 - ISO Kick Burpees
05 - 180 Hook Sprints
06 - ISO Bomb-Divers
07 - Plyo Heismans
08 - Cowabunga Squats
09 - 180 Run Burpees
10 - Box Push-ups
11 - Scramble Jacks
12 - Donkey Lunges
13 - Toe Tap Kicks
14 - Box Squat Hops
15 - Gecko Sprints
16 - Striker Combo
17 - Ballerina Burpees
18 - Tri-Jab Tucks
19 - Pike-Tap Knees
20 - T-Jugglers
21 - S2S Jab Sprints
22 - 1-2-3 Ab Burpees
23 - Half & Half Push-ups
24 - Shuffle Squats
25 - F2B Jack Sprints
26 - Take-off Climbers

Burnout - Plyo Tuck Clap Knees

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, Bodyweight, No Equipment, Advanced, Burpees, 500 Calories, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in BOOM 500 - 30 Day 500 Calorie Workout Program

  • BOOM #16 - 35 Minute Total Sweat & Sc...
    36:26
    BOOM #16 - 35 Minute Total Sweat & Sc...

    BOOM #16 - 35 Minute Total Sweat & Sc...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-529

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Traffic Droppers
    03 - S2S Clap Squats
    04 - Renegade Wal...

  • BOOM #17 - 35 Minute Abs, Abs, and MO...
    36:33
    BOOM #17 - 35 Minute Abs, Abs, and MO...

    BOOM #17 - 35 Minute Abs, Abs, and MO...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 45 - Sagat Twists
    03 - 30 - Dbl Squat Abs...

  • BOOM #18 - 35 Minute Animal Themed Wo...
    36:32
    BOOM #18 - 35 Minute Animal Themed Wo...

    BOOM #18 - 35 Minute Animal Themed Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-542

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Flamingo Sprints
    02 - Gorilla Scrambles
    03 - Gator Rolls
    04 - Glo...

7 Comments

×