Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

BOOM #24 - 35 Minute HIIT Cardio & Abs Workout

BOOM 500 - 30 Day 500 Calorie Workout Program • 36m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-537

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - Tri-Knee Combo
03 - Switch Kick Swings
04 - Brisk Jugglers
05 - Relay Climbers
06 - Wood Choppers
07 - Tri-Fly Sprints
08 - Toe Tap Kicks
09 - Halo Burpees
10 - Sagat Twists
11 - Sagat Burpees
12 - Stork Taps
13 - S2S Plank Thrust
14 - Tri-Jab Tucks
15 - Pick-up Twists
16 - 1-2-3 Ab Burpees
17 - 180 Knee Sprints
18 - Shuffle Squat Abs
19 - Alt Side Knee
20 - Pike-Tap Knees
21 - Alt Lunge Kicks
22 - Standing Ab Twists
23 - Box Sprints
24 - Diamond Swings
25 - Striker Combo
26 - LVL 3 Sprints

Burnout - LVL 4 Skaters

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series

Up Next in BOOM 500 - 30 Day 500 Calorie Workout Program

  • BOOM #25 - 35 Minute Cardio HIIT + To...
    36:33
    BOOM #25 - 35 Minute Cardio HIIT + To...

    BOOM #25 - 35 Minute Cardio HIIT + To...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    246-541

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Pick-up Lunges
    03 - Gecko Sprints
    04 - Alt Curls
    05 - H...

  • BOOM #26 - 35 Minute Low Impact Worko...
    36:22
    BOOM #26 - 35 Minute Low Impact Worko...

    BOOM #26 - 35 Minute Low Impact Worko...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    228-508

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Walking Push-ups
    03 - ISO Leg Sprints
    04 - ...

  • BOOM #27 - 35 Minute Light Dumbbell D...
    36:38
    BOOM #27 - 35 Minute Light Dumbbell D...

    BOOM #27 - 35 Minute Light Dumbbell D...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    253-564

    Equipment Needed:
    Dumbbells + Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 180 Renegades
    02 - 45 - Pick-up Sprints
    03 - 30 ...

2 Comments

×