Abs Finishers

Abs Finishers

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Abs Finishers
  • 15 Min STRONG Abs & Core Workout - STRONGAF #22
    16:25
    15 Min STRONG Abs & Core Workout - STRONGAF #22

    15 Min STRONG Abs & Core Workout - STRONGAF #22

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - 1-2 Tuck Crunch
    02 - HEAVY Russian Twists
    03 - ISO Press-Up Crunch L
    04 - Twist Knee Kick-Backs L
    05 - Side Hip Dips L
    06 - ISO Press-Up Crunch R
    07 - Twist Knee Kick-Backs R
    0...

  • 15 Minute STRONG Abs Workout #02 - STRONGAF #12
    16:41
    15 Minute STRONG Abs Workout #02 - STRONGAF #12

    15 Minute STRONG Abs Workout #02 - STRONGAF #12

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Seated V-Up Taps
    03 - J-Walks
    04 - HEAVY Russian Twists
    05 - Star Tap Crunch
    06 - DB Side V Taps L
    07 - ISO Hold J-Ups L
    08 - Bicycles
    09 - DB Side V Taps R
    1...

  • 15 Minute Bodyweight Abs Workout #01 - STRONGAF #08
    16:17
    15 Minute Bodyweight Abs Workout #01 - STRONGAF #08

    15 Minute Bodyweight Abs Workout #01 - STRONGAF #08

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Lazy Boys
    02 - ISO Sprinter Abs L
    03 - Hip-Dip Reachers L
    04 - Jack Tap Knees
    05 - ISO Sprinter Abs R
    06 - Hip-Dip Reachers R
    07 - Bicycles
    08 - Seated Corenadoes
    09 - 12 to 3 ...

  • 15 Minute STRONG Abs Workout #01 - STRONGAF #01
    16:02
    15 Minute STRONG Abs Workout #01 - STRONGAF #01

    15 Minute STRONG Abs Workout #01 - STRONGAF #01

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Shin Huggers
    02 - ISO Press Tuck Crunch L
    03 - HEAVY Russian Twists
    04 - Side Hip Dips L
    05 - ISO Press Tuck Crunch R
    06 - Russian Twist Drops
    07 - Side Hip Dips R
    08 - Pause C...

  • Abs Finishers #058
    09:27
    Abs Finishers #058

    Abs Finishers #058

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - DB Bike Passes
    03 - Russian Twists
    04 - Side Hip Dips L
    05 - Sprinter Abs
    06 - Side Hip Dips R
    07 - 1...

  • Abs Finishers #057
    09:13
    Abs Finishers #057

    Abs Finishers #057

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - ISO Xs & Os
    02 - Alt Toe Taps
    03 - Rolling V-Taps
    04 - Sprinter Abs
    05 - Full Crunches
    06 - Side Hip Dips L
    07 - Si...

  • Abs Finishers #056
    09:23
    Abs Finishers #056

    Abs Finishers #056

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - 1-2 Double Crunch
    02 - Side Balance Threaders L
    03 - Scissor Heel Taps
    04 - Side Balance Threaders R
    05 - DB Bike P...

  • Abs Finishers #055
    09:50
    Abs Finishers #055

    Abs Finishers #055

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Abs
    02 - DB Star Crunch Taps L
    03 - Froggers
    04 - DB Star Crunch Taps R
    05 - Twist Knee Kick-Backs L
    06 - ...

  • Abs Finishers #054
    09:21
    Abs Finishers #054

    Abs Finishers #054

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - ISO Press-Ups L
    03 - DB Bike Passes
    04 - ISO Press-Ups R
    05 - Side Hip Dips L
    06 - Russian Twists
    07 -...

  • Abs Finishers #053
    10:20
    Abs Finishers #053

    Abs Finishers #053

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - 1-2 Double Crunch
    02 - 12 to 3 Full Crunch
    03 - Side Star Crunch L
    04 - Xs & Os
    05 - Side Star Crunch R
    06 - Wide C...

  • Abs Finishers #052
    10:28
    Abs Finishers #052

    Abs Finishers #052

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Halo Pass Bull Frogs
    03 - Side Hip Dips L
    04 - Twist Knee Kick-Backs L
    05 - Side Hip Dips R
    06 - ...

  • Abs Finishers #051
    09:19
    Abs Finishers #051

    Abs Finishers #051

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - 12 to 3 Full Crunch
    03 - DB Bike Passes
    04 - Side Hip Dips L
    05 - Russian Twists
    06 - Side Hip Dips R...

  • Abs Finishers #050
    07:11
    Abs Finishers #050

    Abs Finishers #050

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    29-49

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Crunch Punches
    02 - Side V-Taps L
    03 - Bicycles
    04 - Side V-Taps R
    05 - Genie Crunches
    07 - Twist Knee Kick-Backs ...

  • Abs Finishers #049
    07:05
    Abs Finishers #049

    Abs Finishers #049

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    29-49

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Twist Crunch
    03 - Bull Frogs
    04 - Xs & Vs
    05 - Rolling V-Taps
    06 - Heel Taps
    07 - Star Tap Crunc...

  • Abs Finishers #048
    07:10
    Abs Finishers #048

    Abs Finishers #048

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    29-49

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - 1-2 Double Tucks
    03 - Full Crunches
    04 - Side V Taps L
    05 - Bull Frogs
    06 - Side V Taps R
    07 - High ...

  • Abs Finishers #047
    08:27
    Abs Finishers #047

    Abs Finishers #047

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S XOVs
    02 - Bull Frogs
    03 - Side Star Crunch L
    04 - Full Crunches
    05 - Side Star Crunch R
    06 - Bicycles
    07 - Gen...

  • Abs Finishers #046
    10:27
    Abs Finishers #046

    Abs Finishers #046

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    43-72

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - In & Out Seated Tucks
    03 - Genie Pulse
    04 - Side V Crunch L
    05 - Frogger Crunch
    06 - Side V Crunch R...

  • Abs Finishers #045
    08:20
    Abs Finishers #045

    Abs Finishers #045

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Hi-Low V-Crunch
    03 - Sprinter Abs
    04 - Bull Frogs
    05 - Rolling V-Ups
    06 - High Heel Taps
    07 - Genie P...

  • Abs Finishers #044
    08:23
    Abs Finishers #044

    Abs Finishers #044

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bull Frogs
    02 - Pot Stirs
    03 - Sprinter Holds
    04 - Side V-Crunch L
    05 - Alt Toe Taps
    06 - Side V-Crunch R
    07 - Full...

  • Abs Finishers #043
    08:29
    Abs Finishers #043

    Abs Finishers #043

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Ab Stabbers
    02 - S2S Muay Thai Crunch
    03 - Side V Crunch L
    04 - Ground N Pound L
    05 - Side V Crunch R
    06 - Ground ...

  • Abs Finishers #042
    10:37
    Abs Finishers #042

    Abs Finishers #042

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    43-72

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Full Crunch Twists
    03 - Seated Bicycles
    05 - Side V-Taps L
    04 - Twist Knee Kick-Backs L
    07 - Half Can...

  • Abs Finishers #041
    08:29
    Abs Finishers #041

    Abs Finishers #041

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - DB Bike Passes
    03 - Scissor Heel Taps
    04 - Side Hip Dips L
    05 - Sprinter Abs
    06 - Side Hip Dips R
    07 ...

  • Abs Finishers #040
    10:26
    Abs Finishers #040

    Abs Finishers #040

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    43-72

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Froggers
    02 - Bicycles
    03 - Side Hip Dips L
    04 - 1-2 Double Crunch
    05 - Side Hip Dips R
    06 - Pot Stirs
    07 - Xs & Os...

  • Abs Finishers #039
    09:41
    Abs Finishers #039

    Abs Finishers #039

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Abs
    02 - ISO Leg Switches
    03 - Bicycles
    04 - Rolling V-Taps
    05 - Bull Frogs
    06 - Hi-Low V-Crunch
    07 - Xs ...

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