Estimated Calories Burned:
56-98
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
01 - 1-2 Tuck Crunch
02 - HEAVY Russian Twists
03 - ISO Press-Up Crunch L
04 - Twist Knee Kick-Backs L
05 - Side Hip Dips L
06 - ISO Press-Up Crunch R
07 - Twist Knee Kick-Backs R
0...
Estimated Calories Burned:
56-98
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
01 - Sprinter Abs
02 - Seated V-Up Taps
03 - J-Walks
04 - HEAVY Russian Twists
05 - Star Tap Crunch
06 - DB Side V Taps L
07 - ISO Hold J-Ups L
08 - Bicycles
09 - DB Side V Taps R
1...
Estimated Calories Burned:
56-98
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
01 - Lazy Boys
02 - ISO Sprinter Abs L
03 - Hip-Dip Reachers L
04 - Jack Tap Knees
05 - ISO Sprinter Abs R
06 - Hip-Dip Reachers R
07 - Bicycles
08 - Seated Corenadoes
09 - 12 to 3 ...
Estimated Calories Burned:
56-98
Equipment Needed:
Dumbbells + Mat
Level:
Advanced-EXTREME
Workout Breakdown:
01 - Shin Huggers
02 - ISO Press Tuck Crunch L
03 - HEAVY Russian Twists
04 - Side Hip Dips L
05 - ISO Press Tuck Crunch R
06 - Russian Twist Drops
07 - Side Hip Dips R
08 - Pause C...
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Estimated Calories Burned:
39-65
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - Bicycles
02 - DB Bike Passes
03 - Russian Twists
04 - Side Hip Dips L
05 - Sprinter Abs
06 - Side Hip Dips R
07 - 1...
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Estimated Calories Burned:
39-65
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - ISO Xs & Os
02 - Alt Toe Taps
03 - Rolling V-Taps
04 - Sprinter Abs
05 - Full Crunches
06 - Side Hip Dips L
07 - Si...
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Estimated Calories Burned:
39-65
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - 1-2 Double Crunch
02 - Side Balance Threaders L
03 - Scissor Heel Taps
04 - Side Balance Threaders R
05 - DB Bike P...
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Estimated Calories Burned:
39-65
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - Sprinter Abs
02 - DB Star Crunch Taps L
03 - Froggers
04 - DB Star Crunch Taps R
05 - Twist Knee Kick-Backs L
06 - ...
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Estimated Calories Burned:
39-65
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - Xs & Os
02 - ISO Press-Ups L
03 - DB Bike Passes
04 - ISO Press-Ups R
05 - Side Hip Dips L
06 - Russian Twists
07 -...
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Estimated Calories Burned:
39-65
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - 1-2 Double Crunch
02 - 12 to 3 Full Crunch
03 - Side Star Crunch L
04 - Xs & Os
05 - Side Star Crunch R
06 - Wide C...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
39-65
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - Sprinter Abs
02 - Halo Pass Bull Frogs
03 - Side Hip Dips L
04 - Twist Knee Kick-Backs L
05 - Side Hip Dips R
06 - ...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
39-65
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - Bicycles
02 - 12 to 3 Full Crunch
03 - DB Bike Passes
04 - Side Hip Dips L
05 - Russian Twists
06 - Side Hip Dips R...
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Estimated Calories Burned:
29-49
Equipment Needed:
Bodyweight + Mat
Level:
Advanced
Workout Breakdown:
01 - Crunch Punches
02 - Side V-Taps L
03 - Bicycles
04 - Side V-Taps R
05 - Genie Crunches
07 - Twist Knee Kick-Backs ...
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Estimated Calories Burned:
29-49
Equipment Needed:
Bodyweight + Mat
Level:
Advanced
Workout Breakdown:
01 - Sprinter Abs
02 - Twist Crunch
03 - Bull Frogs
04 - Xs & Vs
05 - Rolling V-Taps
06 - Heel Taps
07 - Star Tap Crunc...
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Estimated Calories Burned:
29-49
Equipment Needed:
Bodyweight + Mat
Level:
Advanced
Workout Breakdown:
01 - Bicycles
02 - 1-2 Double Tucks
03 - Full Crunches
04 - Side V Taps L
05 - Bull Frogs
06 - Side V Taps R
07 - High ...
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Estimated Calories Burned:
34-57
Equipment Needed:
Bodyweight + Mat
Level:
Advanced
Workout Breakdown:
01 - S2S XOVs
02 - Bull Frogs
03 - Side Star Crunch L
04 - Full Crunches
05 - Side Star Crunch R
06 - Bicycles
07 - Gen...
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Estimated Calories Burned:
43-72
Equipment Needed:
Bodyweight + Mat
Level:
Advanced
Workout Breakdown:
01 - Bicycles
02 - In & Out Seated Tucks
03 - Genie Pulse
04 - Side V Crunch L
05 - Frogger Crunch
06 - Side V Crunch R...
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Estimated Calories Burned:
34-57
Equipment Needed:
Bodyweight + Mat
Level:
Advanced
Workout Breakdown:
01 - Xs & Os
02 - Hi-Low V-Crunch
03 - Sprinter Abs
04 - Bull Frogs
05 - Rolling V-Ups
06 - High Heel Taps
07 - Genie P...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
34-57
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - Bull Frogs
02 - Pot Stirs
03 - Sprinter Holds
04 - Side V-Crunch L
05 - Alt Toe Taps
06 - Side V-Crunch R
07 - Full...
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Estimated Calories Burned:
34-57
Equipment Needed:
Bodyweight + Mat
Level:
Advanced
Workout Breakdown:
01 - Ab Stabbers
02 - S2S Muay Thai Crunch
03 - Side V Crunch L
04 - Ground N Pound L
05 - Side V Crunch R
06 - Ground ...
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Estimated Calories Burned:
43-72
Equipment Needed:
Bodyweight + Mat
Level:
Advanced
Workout Breakdown:
01 - Xs & Os
02 - Full Crunch Twists
03 - Seated Bicycles
05 - Side V-Taps L
04 - Twist Knee Kick-Backs L
07 - Half Can...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
34-57
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - Bicycles
02 - DB Bike Passes
03 - Scissor Heel Taps
04 - Side Hip Dips L
05 - Sprinter Abs
06 - Side Hip Dips R
07 ...
Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
43-72
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - Froggers
02 - Bicycles
03 - Side Hip Dips L
04 - 1-2 Double Crunch
05 - Side Hip Dips R
06 - Pot Stirs
07 - Xs & Os...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
39-65
Equipment Needed:
Bodyweight + Mat
Level:
Advanced
Workout Breakdown:
01 - Sprinter Abs
02 - ISO Leg Switches
03 - Bicycles
04 - Rolling V-Taps
05 - Bull Frogs
06 - Hi-Low V-Crunch
07 - Xs ...