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Abs Finishers #053

Abs Finishers

Up Next in Abs Finishers

  • Abs Finishers #052

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Halo Pass Bull Frogs
    03 - Side Hip Dips L
    04 - Twist Knee Kick-Backs L
    05 - Side Hip Dips R
    06 - ...

  • Abs Finishers #051

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - 12 to 3 Full Crunch
    03 - DB Bike Passes
    04 - Side Hip Dips L
    05 - Russian Twists
    06 - Side Hip Dips R...

  • Abs Finishers #050

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    29-49

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Crunch Punches
    02 - Side V-Taps L
    03 - Bicycles
    04 - Side V-Taps R
    05 - Genie Crunches
    07 - Twist Knee Kick-Backs ...

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