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15 Minute Bodyweight Abs Workout #01 - STRONGAF #08

Abs Finishers

Up Next in Abs Finishers

  • 15 Minute STRONG Abs Workout #01 - ST...

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Shin Huggers
    02 - ISO Press Tuck Crunch L
    03 - HEAVY Russian Twists
    04 - Side Hip Dips L
    05 - ISO Press Tuck Crunch R
    06 - Russian Twist Drops
    07 - Side Hip Dips R
    08 - Pause C...

  • Abs Finishers #058

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - DB Bike Passes
    03 - Russian Twists
    04 - Side Hip Dips L
    05 - Sprinter Abs
    06 - Side Hip Dips R
    07 - 1...

  • Abs Finishers #057

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - ISO Xs & Os
    02 - Alt Toe Taps
    03 - Rolling V-Taps
    04 - Sprinter Abs
    05 - Full Crunches
    06 - Side Hip Dips L
    07 ...

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