YOGA/STRETCHING (Updates Daily)

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  • 35 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5
    36:09
    35 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5

    35 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 516
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Standing OH Side Reachers
    03 - OH Rev Lunges
    04 - Rev Lunge Sumo Turns
    05 - Beastmode Threaders
    06 - Patty Cake Wrists

    01 -...

  • 60 Minutes Deep Stretch Yoga & Mobility Workout - Best Body #28
    1:01:30
    60 Minutes Deep Stretch Yoga & Mobility Workout - Best Body #28

    60 Minutes Deep Stretch Yoga & Mobility Workout - Best Body #28

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    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Rocking Cobra
    03 - Foot Peddles
    04 - Low Lunge Threaders L
    05 - Foot Peddles
    06 - Lo...

  • 30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #07
    31:33
    30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #07

    30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #07

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    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Belly Breaths
    02 - Knee Rotations
    03 - Pull In Knees L
    04 - Pull In Knees R
    05 - Cat Cow
    06 - Side Stretches
    07 - Side T...

  • 30 Minute Full Body Deep Stretch Yoga Recovery Workout
    31:15
    30 Minute Full Body Deep Stretch Yoga Recovery Workout

    30 Minute Full Body Deep Stretch Yoga Recovery Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Rev Wrist Stretch
    03 - Flipped Wrist Stretch
    04 - Side Wrist Stretch
    05 - Runners Stretch L
    ...

  • #77 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    31:14
    #77 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #77 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Spine Winds
    03 - Kneeling Side Stretch L/R
    04 - Rev Shoulder Stre...

  • 15 Minute Full Body Dynamic Standing Stretch Workout - Stack & Match #021
    15:51
    15 Minute Full Body Dynamic Standing Stretch Workout - Stack & Match #021

    15 Minute Full Body Dynamic Standing Stretch Workout - Stack & Match #021

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    59-102

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners-Intermediate

    Workout Breakdown:
    01 - Hug & Loves
    02 - Trunk Twists
    03 - Windmills
    04 - Shoulder Stretch L
    05 - Triceps...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #56 (Music)
    40:44
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #56 (Music)

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #56 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - L2R Standing Reaches
    04 - Neck/Traps Stretch
    05 - In & Out T-Spine Flex
    06 - Kang Squats
    07 - The Windm...

  • 40 Minute Full Body Deep Stretch & Mobility - BB5 W3: Day 7
    41:21
    40 Minute Full Body Deep Stretch & Mobility - BB5 W3: Day 7

    40 Minute Full Body Deep Stretch & Mobility - BB5 W3: Day 7

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - L2R Standing Reaches
    04 - Neck/Traps Stretch
    05 - In & Out T-Spine Flex
    06 - Kang Squats
    07 - The Windm...

  • 30 Minute Total Body Deep Stretch & Mobility - SHRED #35 & 42
    31:21
    30 Minute Total Body Deep Stretch & Mobility - SHRED #35 & 42

    30 Minute Total Body Deep Stretch & Mobility - SHRED #35 & 42

    Equipment Needed: No Equipment + Yoga Strap + Mat
    Level: Beginner-Intermediate
    Calories Burned: 187

    Workout Breakdown:

    01 - Strapped Shoulder Winds
    02 - F2B Shoulder Stretch
    03 - Knee Circle Torso Twists
    04 - Sweeping Windmill
    05 - Alt Dbl Windmill
    06 - Elephant Walks
    07 - Beast Mode Threader...

  • 15 Minute Extended Full Body Warm Up - GIFTMAS Day 21
    16:30
    15 Minute Extended Full Body Warm Up - GIFTMAS Day 21

    15 Minute Extended Full Body Warm Up - GIFTMAS Day 21

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 193
    Weights Used: None
    Intervals: 25sec

    Workout Breakdown:

    01 - Butt Kicks
    02 - Boxer Skips
    03 - Rainbow Swing Knees
    04 - Standing Twists
    05 - Alt Standing Side Stretch
    06 - Shoestring Squats L
    07 - Shoestring S...

  • 15 Minute Quick Total Body Deep Stretch Yoga - Stack & Match #014
    16:09
    15 Minute Quick Total Body Deep Stretch Yoga - Stack & Match #014

    15 Minute Quick Total Body Deep Stretch Yoga - Stack & Match #014

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    Estimated Calories Burned:
    49-84

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Rev Shoulder Str L
    06 - Rev Sh...

  • 20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #21
    21:20
    20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #21

    20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #21

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    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Glute Bridge
    02 - Knee Pulls L
    03 - Knee Pulls R
    04 - Knee Circles
    05 - Happy Baby
    06 - ISO Baby L
    0...

  • 60 Minute Light Deep Stretch & Recovery Yoga - Beginners 60 #07
    1:01:33
    60 Minute Light Deep Stretch & Recovery Yoga - Beginners 60 #07

    60 Minute Light Deep Stretch & Recovery Yoga - Beginners 60 #07

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Belly Breaths
    02 - Knee Rotations
    03 - Pull In Knees L
    04 - Pull In Knees R
    05 - ISO Supine Twist L
    ...

  • 20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #07
    20:59
    20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #07

    20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #07

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Yoga Mat + Stick or Towel

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Windmills Tw...

  • 15 Minute Extended Full Body Cool Down Stretch - GIFTMAS Day 24
    16:14
    15 Minute Extended Full Body Cool Down Stretch - GIFTMAS Day 24

    15 Minute Extended Full Body Cool Down Stretch - GIFTMAS Day 24

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 101
    Weights Used: Non
    Intervals: 25sec

    Workout Breakdown:

    01 - Hug & Hold
    02 - Wide Arm Swings
    03 - Standing Twists
    04 - Alt Standing Side Stretch
    05 - Windmill Sweeps
    06 - Bent Triangle Twists
    07 - L2R Ham Walks
    08 - Circul...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #49
    41:36
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #49

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #49

    Equipment Needed: No Equipment + Mat + Wall
    Level: Beginner-Intermediate
    Calories Burned: 247
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Hip Circles
    03 - Lateral Leg Swings L
    04 - Lateral Leg Swings R
    05 - Sunrise Squats
    06 - OH-Twist Good Morni...

  • 30 Minute LIVE All-Standing Mobility Workout - RESTORE #13
    31:47
    30 Minute LIVE All-Standing Mobility Workout - RESTORE #13

    30 Minute LIVE All-Standing Mobility Workout - RESTORE #13

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 271

    Workout Breakdown:

    Warm-up:
    01 - Hug & Love Raises
    02 - Standing Knee Circles
    03 - Standing T-Spine CARs
    04 - Jefferson CARs
    05 - Standing Twists
    06 - OH Shoulder Circles

    Workout:
    01 - OH Rev Lunges
    02 - Rev Lunge ...

  • #07 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    31:46
    #07 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

    #07 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Deep Breaths
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Happy Baby
    05 - ISO Supine Twist L
    06 ...

  • [BONUS] 25 Minute Total Body Stretch & Recovery Workout - AM/PM HIIT
    26:49
    [BONUS] 25 Minute Total Body Stretch & Recovery Workout - AM/PM HIIT

    [BONUS] 25 Minute Total Body Stretch & Recovery Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    103-235

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Boxer Shakes
    Alt Knees
    Knee Grabs
    Neck Stretch
    Arm Swings
    Arm Circles
    Arm Stretch (L)
    Arm Stretch (R)
    Prayer...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #63 (Music)
    41:26
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #63 (Music)

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #63 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 198
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Hug Knees
    04 - Pull In Knees L
    05 - Supine Twist L
    06 - Pull In Knees R
    07 - Supine Twist R
    08 - Happy Baby
    09 - Seated Glutes Str...

  • FBShred #07 - 30 Minute Full Body Deep Stretch Recovery Yoga
    31:26
    FBShred #07 - 30 Minute Full Body Deep Stretch Recovery Yoga

    FBShred #07 - 30 Minute Full Body Deep Stretch Recovery Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Total of 30 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    01 - Deep Breaths
    02 - Sitting Side Stretch L
    03 - Sitting...

  • 15 Minute Quick Lower Body Deep Stretch Yoga
    15:56
    15 Minute Quick Lower Body Deep Stretch Yoga

    15 Minute Quick Lower Body Deep Stretch Yoga

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-71

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L
    02 - Head Rolls R
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Neck Stretch F
    06 - Shoulder...

  • 35 Minute Full Body Yoga Flow & Deep Stretch - PRO 500 MAX #07
    36:08
    35 Minute Full Body Yoga Flow & Deep Stretch - PRO 500 MAX #07

    35 Minute Full Body Yoga Flow & Deep Stretch - PRO 500 MAX #07

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-204

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Deep Breaths
    02 - Standing Side Stretch L
    03 - Standing Side Stretch R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - ...

  • 30 Minute Active Recovery & Mobility Workout - RESTORE #29
    31:33
    30 Minute Active Recovery & Mobility Workout - RESTORE #29

    30 Minute Active Recovery & Mobility Workout - RESTORE #29

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 135

    Workout Breakdown:

    01 - Standing Twists
    02 - Corkscrew Twists
    03 - F2B Shoulder Swings
    04 - Standing Knee Circles
    05 - Standing Pendulum Swings L/R
    06 - Sweeping Windmill
    07 - The Windmill
    08 - Patty Cake Wrists
    09 - F...

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