Equipment Needed: No Equipment + Yoga Strap + Mat
Level: Beginner-Intermediate
Calories Burned: 187

Workout Breakdown:

01 - Strapped Shoulder Winds
02 - F2B Shoulder Stretch
03 - Knee Circle Torso Twists
04 - Sweeping Windmill
05 - Alt Dbl Windmill
06 - Elephant Walks
07 - Beast Mode Threader...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 276

Workout Breakdown:

Warm-up:
01 - Standing Knee Circles
02 - The Windmill
03 - Curtsy Side Lunge L
04 - Curtsy Side Lunge R
05 - Sweeping Windmills
06 - Walking Pancakes

Circuit 01 (2x):
01 - Rev Sumo Squat Turns
02...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 101
Weights Used: Non
Intervals: 25sec

Workout Breakdown:

01 - Hug & Hold
02 - Wide Arm Swings
03 - Standing Twists
04 - Alt Standing Side Stretch
05 - Windmill Sweeps
06 - Bent Triangle Twists
07 - L2R Ham Walks
08 - Circul...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Butterfly Pose
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Ca...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 169
Steps: N/A

Workout Breakdown:

01 - Sunrise Squats
02 - Hi-Low Standing Twists
03 - Alt Standing Side Stretch
04 - Sweeping Windmill
05 - Deep Squat Spinal Flow
06 - Shin Hug Mt Threaders L
07 - Walking Mala...

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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Beginner

Workout Breakdown:

Warm-up

01 - Pull In Knees L
02 - Wide Knee Pulls L
03 - ISO Supine Twist L
04 - Pull In Knees R
05 - Wide Knee Pulls R
06 - ...

Equipment Needed: Foam Roller + Massage Ball + Mat
Level: Beginner
Calories Burned: 127

Workout Breakdown:

01 - Glutes L
02 - TFL L
03 - Glutes R
04 - TFL R
05 - High Hams L
06 - Low Hams L
07 - High Hams R
08 - Low Hams R
09 - High Calves L
10 - Low Calves L
11 - High Calves R
12 - Low Calve...

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Estimated Calories Burned:
101-168

Equipment Needed:
Yoga Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Twisting Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Thread The Needle
06 - Rev...

Equipment Needed: No Equipment + Mat
Level: Beginner - Intermediate
Calories Burned: 184

Workout Breakdown:

01 - Standing Twist Side Bends
02 - T-Spine Flow
03 - The Windmill
04 - Pancake Rocks
05 - S2S Walking Ham Bounce
06 - Cat Cow
07 - Rocking Best Stretch
08 - Lizard Openers L
09 - Deep...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 198
Weights Used: None
Intervals: 35/10

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose
03 - Hug Knees
04 - Pull In Knees L
05 - Supine Twist L
06 - Pull In Knees R
07 - Supine Twist R
08 - Happy Baby
09 - Seated Glutes Str...

Equipment Needed: No Equipment + Mat
Level: Intermediate - Advanced
Calories Burned: 332

Workout Breakdown:

Warm-up:
01 - T-Spine Flow
02 - The Windmill
03 - Alt Staggered Squats
04 - Alt Cossack Squats
05 - Standing Ab Twists
06 - Patty Cake Wrists

Circ 01:
01 - OH Rev Lunges
02 - Rev Sumo ...

Equipment Needed: No Equipment + Mat +
Level: Beginner-Intermediate
Calories Burned: 285
Weights Used: None
Intervals: 35/10
Workout Breakdown:

01 - OH Banded CARs
02 - F2B Banded Shoulders
03 - Banded KANG Squats
04 - Banded GM Twists
05 - Banded Matrix Sweeps
06 - The Windmill
07 - Standing ...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
104-168 kcals

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:
01 - Deep Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Neck Stretch L
05 - Neck...

Estimated Calories Burned:
96-153

Equipment Needed:
Yoga Mat + Yoga Strap

Level:
Intermediate

Workout Breakdown:

01 - Knee Circles L/R
02 - Pull In Knees L
03 - Pull In Knees R
04 - Happy Baby
05 - Supine Windmills L
06 - Supine Windmills R
07 - Cat Cow
08 - Winding Cat Cow
09 - Twisting Ch...

Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Beginner-Intermediate
Calories Burned: 171

Workout Breakdown:

01 - Sweeping Windmills
02 - The Windmill
03 - Standing Knee Pulls
04 - Open Hip Squats
05 - Elevated Hip Raises L
06 - Elevated Hip Raises R
07 - Cat Cow
08 - Rocking Best Stre...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 190

Workout Breakdown:

01 - Paint the Fence / Standing Twist
02 - T-Spine Flow
03 - Standing Side Reach Twists
04 - The Windmill
05 - Bent Knee Circles
06 - Patty Cake Wrists
07 - Rocking Best Stretch
08 - Knee...

Equipment Needed: Resistance Band + Mat
Level: Beginner-Intermediate
Calories Burned: 285
Weights Used: None
Intervals: 35/10

Workout Breakdown:
01 - OH Banded CARs
02 - F2B Banded Shoulders
03 - Banded KANG Squats
04 - Banded GM Twists
05 - Banded Matrix Sweeps
06 - The Windmill
07 - Standing K...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
76-134

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Vinyasa Burpees
02 - ISO Handstand Kicks
03 - Prayer Ab Lunges
04 - Crow Squat Hops
05 - Twis...

Equipment Needed: No Equipment + Mat
Level: Beginner - Intermediate
Calories Burned: 184

Workout Breakdown:

01 - Standing Twist Side Bends
02 - T-Spine Flow
03 - The Windmill
04 - Pancake Rocks
05 - S2S Walking Ham Bounce
06 - Cat Cow
07 - Rocking Best Stretch
08 - Lizard Openers L
09 - Deep...

Estimated Calories Burned:
42-68

Equipment Needed:
Yoga Mat + Yoga Strap

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L
02 - Head Rolls R
03 - Neck Stretch L
04 - Neck Stretch R
05 - Cat Cow
06 - Spinal Winds
07 - Child's Pose Twists
08 - Side Stretch L
09 - Side Stretch R
10 - Kn...

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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat, Broom Stick (Yoga Strap Optional)

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Cat Cow / Spine Winds
03 - Side Stretch L/R
04 - Rev Shoulder ...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 191

Workout Breakdown:

01 - Neck CARs
02 - Alt Neck Stretch
03 - Corkscrew Twists
04 - Shoulder CARs L
05 - Shoulder CARs R
06 - Kneeling Scapula Push-ups
07 - Pin the Needle
08 - Kneeling Shoulder Rolls
09 - Cat-Cow Circl...

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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Beginners

Workout Breakdown:

01 - Seated Deep Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Neck Stretch L
05 - Neck Stretch R
06 - Neck Stretch F2B
0...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 156

Workout Breakdown:

01 - Hug & Love Raises
02 - Standing Twists
03 - Neck CARs
04 - In & Out T-Spine Flow
05 - Alt Staggered Squats
06 - The Windmill
07 - Jefferson CARs
08 - Bobby Schmurdas
09 - Cat-Cow Circles
10 - Kne...