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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Beginner

Workout Breakdown:

Warm-up

01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L/R
04 - Threaders L/R
05 - Frog Pose
06 - Foot Peddles
07 - Pigeon Pose L
08 - Pigeon Stretch L/R
09 - Seated Twists L/R
10 - Half Things L
11 - Rev Shoulder Stretch L
12 - Twisting Child's Pose
13 - Foot Peddles
14 - Pigeon Pose R
15 - Pigeon Stretch L/R
16 - Seated Twists L/R
17 - Half Things R
18 - Rev Shoulder Stretch R
19 - Pull In Knees L
20 - Wide Knee Pulls L
21 - Pull In Knees R
22 - Wide Knee Pulls R
23 - Hug Knees
24 - Deep Psoas Stretch L
25 - In & Out Hams L
26 - Deep Psoas Stretch R
27 - In & Out Hams R
28 - Malasana
29 - Glutes Stretch L
30 - Glutes Stretch R
31 - Supine Twist L
32 - Supine Twist R
33 - Happy Baby/Hug Knees
34 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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