Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 120

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose Twists
03 - Side Stretch L/R
04 - Rev Shoulder Stretch L
05 - Rev Shoulder Stretch R
06 - Pull In Knees L
07 - ISO Supine Stretch L
08 - Brettzel Stretch L
09 - Pull In Knees R
10 - ISO Supine Stretch R
11 - Brettzel Stretch R
12 - Modified Sun Flow
13 - Rocking Hamstring Raises L
14 - World's Best Stretch L
15 - Winding Cat Cow
16 - Rocking Hamstring Raises R
17 - World's Best Stretch R
18 - Foot Pedals
19 - Pigeon Pose L
20 - Pigeon Stretch L/R
21 - Foot Pedals
22 - Pigeon Pose R
23 - Pigeon Stretch L/R
24 - Kneeling Scap Push-ups
25 - Kneeling Shoulder Twists
26 - Frog Pose
27 - Winding Frog Pose
28 - Windshield Wipers
29 - Laying Ham Stretch L
30 - Laying Ham Stretch R
31 - Glutes Stretch L
32 - Glutes Stretch R
33 - Supine Twist L
34 - Supine Twist R
35 - Happy Baby
36 - Hug Knees L/R
37 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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