Equipment Needed: No Equipment + Mat + Wall
Level: Beginner-Intermediate
Calories Burned: 247
Weights Used: None
Intervals: 35/10

Workout Breakdown:

01 - Hug & Love Drives
02 - Standing Hip Circles
03 - Lateral Leg Swings L
04 - Lateral Leg Swings R
05 - Sunrise Squats
06 - OH-Twist Good Mornings
07 - Wall Dancers L
08 - Wall Dancers R
09 - Jefferson CARs
10 - Cat Cow Circles
11 - Modified Sun Flow
12 - Kneeling Shin Hug Threaders L
13 - Kneeling Shin Hug Threaders R
14 - Malasana
15 - Seated Glutes Twists L
16 - Seated Glutes Twists R
17 - Rev Table Rockers
18 - Seated Spinal Twists L
19 - Lying Hams Climbs L
20 - Seated Spinal Twists R
21 - Lying Hams Climbs R
22 - Pull In Knees L
23 - Supine Twists L
24 - Pull In Knees R
25 - Supine Twists R
26 - Spinal Waves
27 - Walk The Dog
28 - Pigeon Pose L
29 - Pigeon Side Stretch L
30 - Walk The Dog
31 - Pigeon Pose R
32 - Pigeon Side Stretch R
33 - Rev 90/90 Hip Switch
34 - 90/90 Switch Reaches
35 - Alt Pin The Needle
36 - Alt Scorpions
37 - Up-Down Dogs
38 - Hero Pose
39 - Kneeling Side Lunge Sit-Backs L
40 - In & Out Hams L
41 - Kneeling Side Lunge Sit-Backs R
42 - In & Out Hams R
43 - Frog Pose
44 - Winding Frog Pose
45 - Windshield Wipers
46 - BW Hip Thrusts
47 - Hug Knees
48 - Glutes Stretch L
49 - Glutes Stretch R
50 - Happy Baby
51 - Shavasana

My HR stats: https://flow.polar.com/shared2/7e95982e4815b354bb27b9df1e11e99d
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.