Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
89-144
Equipment Needed:
Mat
Level:
Beginners-Intermediate
Workout Breakdown:
01 - Butterfly Pose
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Cat Stretch
06 - Child's Pose
07 - Knee Stretch L
08 - Knee Stretch R
09 - Half-Pigeon L
10 - Cow Face Pose L
11 - Half-Pigeon R
12 - Cow Face Pose R
13 - Alt Supermans
14 - Shoulder Twist L
15 - Shoulder Twist R
16 - Bow Pose
17 - Frog Pose
18 - Frog Pose L
19 - Frog Pose R
20 - ISO Ham Stretch L
21 - ISO Ham Stretch R
22 - Hamstring Stretch
23 - Twisted Sage
24 - Glute Stretch L
25 - Glute Stretch R
26 - Bridge Pose
27 - Knees to Chest
28 - Lizard Lunge L
29 - Open Lizard L
30 - Lizard Lunge R
31 - Open Lizard R
32 - Bird-Dog
33 - Supine Twist L
34 - Supine Twist R
35 - Happy Baby
36 - Shavasana
Up Next in YOGA/STRETCHING (Updates Daily)
-
30 Minute Full Body Deep Stretch & Re...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 105
Weights Used: None
Intervals: 40/15
Workout Breakdown:
01 - Cat Cow
02 - Twisting Child's Pose
03 - Side Stretch L/R
04 - Alt Scorpion Twists
05 - Seated Glutes Stretch L
06 - Seated Trunk Twists L
07 - Sea... -
40 Minute Deep Stretch & Mobility Wor...
Equipment Needed: No Equipment + Mat + Wall
Level: Beginner-Intermediate
Calories Burned: 247
Weights Used: None
Intervals: 35/10Workout Breakdown:
01 - Hug & Love Drives
02 - Standing Hip Circles
03 - Lateral Leg Swings L
04 - Lateral Leg Swings R
05 - Sunrise Squats
06 - OH-Twist Good Morni... -
30 Minute Full Body Deep Stretch Reco...
Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 120
Workout Breakdown:
01 - Kneeling Paint the Fence
02 - Patty Cake Wrists
03 - Cat Cow
04 - Cat Cow Circles
05 - Side Stretch L/R
06 - Reclined Hip Cars L
07 - Supine Twist L
08 - Supine Winds L
09 - Brettzel Stretch L
10...
13 Comments