Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #21

YOGA/STRETCHING (Updates Daily) • 15-Mar-2026
1 comment

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 105
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Cat Cow
02 - Twisting Child's Pose
03 - Side Stretch L/R
04 - Alt Scorpion Twists
05 - Seated Glutes Stretch L
06 - Seated Trunk Twists L
07 - Seated Glutes Stretch R
08 - Seated Trunk Twists R
09 - Modified Sun Flow
10 - Foot Pedals
11 - Pigeon Pose L
12 - Half Things L
13 - Foot Pedals
14 - Pigeon Pose R
15 - Half Things R
16 - Winding Cat Cow
17 - Puppy Pose
18 - World's Best Stretch L
19 - Quad Lizards L
20 - Knees Over Toes Lunge L
21 - World's Best Stretch R
22 - Quad Lizard R
23 - Knees Over Toes Lunge R
24 - Malasana
25 - Frog Pose
26 - Windshield Wipers
27 - Walking Hams
28 - Rev Table Rocks
29 - ISO Ham Stretch L
30 - ISO Ham Stretch R
31 - Glutes Stretch L
32 - Glutes Stretch R
33 - Supine Twist L
34 - Supine Twist R
35 - Happy Baby
36 - Hug Knees L/R
37 - Shavasana

My HR stats: https://flow.polar.com/shared/7ea30b622cc6e0084c7905256a892cc1
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2026, 30-35 Min, Champion Remix, Low Impact, Yoga/Stretching, No Burpees, Beginner, Intermediate, Total Body, No Equipment, LITE, No Music

Up Next in YOGA/STRETCHING (Updates Daily)

  • #63 - 60 Minute Full Body Deep Stretc...
    1:01:24
    #63 - 60 Minute Full Body Deep Stretc...

    #63 - 60 Minute Full Body Deep Stretc...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - L2R Seated Spinal Twists
    04 - Cat Cow/ Child's Pose
    ...

  • 5 Minute Quick Total Body Cool Down a...
    05:56
    5 Minute Quick Total Body Cool Down a...

    5 Minute Quick Total Body Cool Down a...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    32-56

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:
    01 - Hug & Love
    02 - Mountain Stretch
    03 - Bent Rockers
    04 - Cat Stretch
    05 - Childs Pose
    06 - Side...

  • 40 Minute All Floor Deep Stretch & Mo...
    41:42
    40 Minute All Floor Deep Stretch & Mo...

    40 Minute All Floor Deep Stretch & Mo...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 205
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Cat Cow
    02 - Winding Cat Cow
    03 - Childs Pose
    04 - Side Stretch L
    05 - Side Stretch R
    06 - Scorpion Twists L
    07 - Scorpion Twists R
    08 - Pull In Kn...

1 Comment

×