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Estimated Calories Burned:
89-144

Equipment Needed:
Yoga Mat

Level:
Beginners

Workout Breakdown:

01 - Belly Breaths
02 - ISO Leg Hug L
03 - ISO Leg Hug R
04 - Double Leg Hug
05 - Hooked Lying Twist L
06 - Hooked Lying Twist R
07 - Cat Cow
08 - Child's Pose
09 - Side Stretch L
10 - Side Stretch R
11 - Rev Shoulder Stretch L
12 - Rev Shoulder Stretch R
13 - Sphinx Hold
14 - Triceps Stretch
15 - Cobra Pose
16 - Foot Peddles
17 - Pigeon Pose L
18 - Seated Twists
19 - Pigeon Pose R
20 - Seated Twists
21 - Walking Hams Stretch
22 - Rack Shoulder Stretch
23 - Seated Side Stretch L
24 - Seated Side Stretch R
25 - Lying Ham Stretch L
26 - ISO Supine Twist L
27 - Lying Ham Stretch R
28 - ISO Supine Twist R
29 - Lying Glute Stretch L
30 - Lying Glute Stretch R
31 - Supine Twist L
32 - Supine Twist R
33 - Happy Baby
34 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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