Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 242
Weights Used: None
Intervals: 35/10

Workout Breakdown:

01 - Hug & Love Drives
02 - Corkscrew Twists
03 - Standing Twists
04 - Hurdle Steps
05 - Lateral Leg Swings L
06 - Lateral Leg Swings R
07 - Kang Squats
08 - Spine Curls
09 - OH Rev Lunges
10 - Diver Squats
11 - Alt Cossack Threaders
12 - Sweeping Windmills
13 - Rev Lunge T-Rotations
14 - Walkouts
15 - Beast Mode Threaders
16 - L2R Plank Walks
17 - Alt Bird-Dogs
18 - Superman Holds
19 - Patty Cake Wrists
20 - BW Hip Thrusts
21 - Rev L-Sit Rocks
22 - Kneeling Reach-Backs
23 - 3-Legged Dog Squats
24 - Kneeling T-Spine Extensions
25 - Rev Crab Swings L
26 - Kneeling Side Lunge Sit-Backs L
27 - Half Kneeling Windmills L
28 - Rev Crab Swings R
29 - Kneeling Side Lunge Sit-Backs R
30 - Half Kneeling Windmills R
31 - Walk The Dog
32 - Spinal Waves
33 - Hi-Low Pigeon L
34 - Side Pigeon Stretch L
35 - Hi-Low Pigeon R
36 - Side Pigeon Stretch R
37 - Superman Pike Taps

Cool-Down
01 - Cat-Cow Circles
02 - Alt Pin the Needle
03 - Alt Scorpions
04 - Seated Glutes Twists L
05 - Seated Glutes Twists R
06 - Up-Down Dogs
07 - ISO Ankle Dogs L
08 - ISO Ankle Dogs R

My HR stats: https://flow.polar.com/shared2/7e95dc82f0cadfadb2ca4c53dda9c7f8
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.