Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 191

Workout Breakdown:

01 - Neck CARs
02 - Alt Neck Stretch
03 - Corkscrew Twists
04 - Shoulder CARs L
05 - Shoulder CARs R
06 - Kneeling Scapula Push-ups
07 - Pin the Needle
08 - Kneeling Shoulder Rolls
09 - Cat-Cow Circles
10 - Up-Down Dogs
11 - Prone YW Rotations
12 - Alt Scorpion Twists
13 - Kneeling T-Spine Extensions
14 - Elbow Circle Push-ups
15 - Elbow Shift Push-ups
16 - Wrist Pen Elbows L
17 - Wrist Pen Elbows R
18 - Recline Shoulder Stretch
19 - Patty Cake Wrists
20 - Rev Wrist Push-ups
21 - F2B Wrist Walks
22 - Forearm Occlusion L
23 - Forearm Occlusion R
24 - Lizard Openers L
25 - Deep Lizard Quads L
26 - Side Lying Hip CARs L
27 - Lizard Openers R
28 - Deep Lizard Quads R
29 - Side Lying Hip CARs R
30 - Ext Rot Glutes Stretch
31 - 90/90 Ext Rotations
32 - ISO Tootsie Rolls L
33 - ISO Tootsie Rolls R
34 - Alt Squat Knee Drops
35 - Walk the Dog
36 - Toes to Hero Pose

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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