Estimated Calories Burned:
84-135

Equipment Needed:
Yoga Mat, Yoga Block, Elevation, Yoga Strap

Level:
Intermediate

Workout Breakdown:

01 - Seated Straddle Split
02 - Straddle Side Stretch L
03 - Straddle Side Stretch R
04 - Seated Spinal Twist L
05 - Seated Spinal Twist R
06 - Cat Cow
07 - Spinal Winds L/R
08 - Child's Pose
09 - Side Stretch L/R
10 - Rev Shoulder Stretch L
11 - Rev Shoulder Stretch R
12 - Upward Dog
13 - Downward Dog
14 - Lizard Threaders L
15 - In & Out Lunge Hams L
16 - Foot Pedals
17 - Lizard Threads R
18 - In & Out Lunge Hams R
19 - Malasana
20 - Kneeling Hip Bumps
21 - Elevated Psoas Stretch L
22 - Psoas Windmills L
23 - Psoas Reachers L
24 - Psoas Side Reachers L
25 - Elevated Psoas Stretch R
26 - Psoas Windmills R
27 - Psoas Reachers R
28 - Psoas Side Reachers R
29 - Foot Pedals
30 - Pigeon Pose L
31 - Half Things L
32 - Foot pedals R
33 - Pigeon Pose R
34 - Half Things R
35 - Hero Pose
36 - Toe Pose
37 - Rack Shoulder Stretch
38 - Pull In Knees L
39 - Laying Ham Stretch L
40 - Laying Side Bend Hams L
41 - Pull In Knees R
42 - Laying Ham Stretch R
43 - Laying Side Bend Hams R
44 - Glutes Stretch L
45 - Glutes Stretch R
46 - Supine Twist L
47 - Supine Twist R
48 - Happy Baby
49 - Hug Knees
50 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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