Workouts With Weights

Workouts With Weights

7 Seasons

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Workouts With Weights

908 Episodes

  • BOOM #02 - 35 Minute Light Dumbbell Workout
    36:54
    BOOM #02 - 35 Minute Light Dumbbell Workout
    Episode 1

    BOOM #02 - 35 Minute Light Dumbbell Workout

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    228-508

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Globe Hop Squats
    03 - S2S Renegade Press
    04 - Pick-up Lu...

  • BOOM #29 - 35 Minute Cardio Pump and Jump Workout
    36:12
    BOOM #29 - 35 Minute Cardio Pump and Jump Workout
    Episode 2

    BOOM #29 - 35 Minute Cardio Pump and Jump Workout

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Man-Makers
    03 - Sagat Sprints
    04 - Pick-up L...

  • BOOM #20 - 35 Minute Cardio HIIT, Strength & Skip
    36:29
    BOOM #20 - 35 Minute Cardio HIIT, Strength & Skip
    Episode 3

    BOOM #20 - 35 Minute Cardio HIIT, Strength & Skip

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Bullet Lunges
    03 - Back Clap Burpees
    04 - 18...

  • BOOM #25 - 35 Minute Cardio HIIT + Toning Workout
    36:33
    BOOM #25 - 35 Minute Cardio HIIT + Toning Workout
    Episode 4

    BOOM #25 - 35 Minute Cardio HIIT + Toning Workout

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    246-541

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Pick-up Lunges
    03 - Gecko Sprints
    04 - Alt Curls
    05 - H...

  • BOOM #09 - 35 Minute Cardio & Toning Workout
    36:27
    BOOM #09 - 35 Minute Cardio & Toning Workout
    Episode 5

    BOOM #09 - 35 Minute Cardio & Toning Workout

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - S2S Press Lunges
    03 - Sprinter Push-ups
    04 - Pick Twist...

  • BOOM #13 - 35 Minute Total Body Toning Workout
    36:40
    BOOM #13 - 35 Minute Total Body Toning Workout
    Episode 6

    BOOM #13 - 35 Minute Total Body Toning Workout

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S ISO Renegades
    03 - Alternating Curls
    04 - Stork Spr...

  • BOOM #04 - 35 Minute Strength & Toning Workout
    36:38
    BOOM #04 - 35 Minute Strength & Toning Workout
    Episode 7

    BOOM #04 - 35 Minute Strength & Toning Workout

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-526

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Skate Sprints
    02 - Bullet Lunges
    03 - 180 Renegades
    04 - Alt Curls
    05...

  • SFTS #06 - 30 Minute Arm Snatcher Home Workout
    31:31
    SFTS #06 - 30 Minute Arm Snatcher Home Workout
    Episode 8

    SFTS #06 - 30 Minute Arm Snatcher Home Workout

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - In & Out Arnolds
    04 - Scramble Jabs
    05 - ...

  • SFTS #05 - 30 Minute Snatched Waist, Thighs, and Legs
    31:37
    SFTS #05 - 30 Minute Snatched Waist, Thighs, and Legs
    Episode 9

    SFTS #05 - 30 Minute Snatched Waist, Thighs, and Legs

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Twerknado Squats
    03 - Typewriters
    04 - Rainbow L...

  • SFTS #03 - 30 Minute Snatch That Waist & Six-Pack
    31:17
    SFTS #03 - 30 Minute Snatch That Waist & Six-Pack
    Episode 10

    SFTS #03 - 30 Minute Snatch That Waist & Six-Pack

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Squat Ab Burpees
    03 - Wood Choppers
    04 - Relay Sp...

  • SFTS #02 - 30 Minute Snatch & Sculpt Workout
    31:34
    SFTS #02 - 30 Minute Snatch & Sculpt Workout
    Episode 11

    SFTS #02 - 30 Minute Snatch & Sculpt Workout

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    192-414

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Renegade Burpees L
    03 - Renegade Burpees R
    04 - Sagat Spr...

  • SFTS #21 - 30 Minute INSANE HIIT Strength & Skip
    31:57
    SFTS #21 - 30 Minute INSANE HIIT Strength & Skip
    Episode 12

    SFTS #21 - 30 Minute INSANE HIIT Strength & Skip

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    182-395

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuttle Drills
    02 - Renegade Burpees
    03 - Jump Ropes
    04 - Majest...

  • SFTS #11 - 30 Minute High Energy HIIT + Strength Workout
    31:30
    SFTS #11 - 30 Minute High Energy HIIT + Strength Workout
    Episode 13

    SFTS #11 - 30 Minute High Energy HIIT + Strength Workout

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Bullet Lunges
    03 - Plyo Heismans
    04 - In & Out Tucks
    05...

  • SFTS #18 - 30 Minute Cardio HIIT + Dumbbell Workout
    31:27
    SFTS #18 - 30 Minute Cardio HIIT + Dumbbell Workout
    Episode 14

    SFTS #18 - 30 Minute Cardio HIIT + Dumbbell Workout

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Bullet Lunges
    03 - Gecko Tucks
    04 - Alt Curls
    05 - 80/20 Ho...

  • SFTS #16 - 30 Minute Cardio Kick & Sculpt Workout
    31:34
    SFTS #16 - 30 Minute Cardio Kick & Sculpt Workout
    Episode 15

    SFTS #16 - 30 Minute Cardio Kick & Sculpt Workout

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Clap-Kick Burpees
    03 - Kick-Back Flys
    04 - Mt. Kick-O...

  • SFTS #14 - 30 Minute Cardio Sculpt & Jump Rope HIIT Home Workout
    31:06
    SFTS #14 - 30 Minute Cardio Sculpt & Jump Rope HIIT Home Workout
    Episode 16

    SFTS #14 - 30 Minute Cardio Sculpt & Jump Rope HIIT Home Workout

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Pick-up Lunges
    03 - Frog Push Burpees
    04 - ...

  • MX500 #08 - 35 Minute Pyramid HIIT Workout
    35:59
    MX500 #08 - 35 Minute Pyramid HIIT Workout
    Episode 17

    MX500 #08 - 35 Minute Pyramid HIIT Workout

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    258-532 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - Quick Burpees
    30 - Switch Kick Burpees
    45 - 1-2-3 Bur...

  • MX500 #11 - 35 Minute Kettlebell Toning
    36:04
    MX500 #11 - 35 Minute Kettlebell Toning
    Episode 18

    MX500 #11 - 35 Minute Kettlebell Toning

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    247-520 kcals

    Equipment Needed:
    Kettlebells or Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Alt Swings
    02 - Fake Lunge Press L
    03 - Bulle...

  • MX500 #04 - 35 Minute Jump, Pump & Fist Bump
    36:10
    MX500 #04 - 35 Minute Jump, Pump & Fist Bump
    Episode 19

    MX500 #04 - 35 Minute Jump, Pump & Fist Bump

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    247-520 kcals

    Equipment Needed:
    Jump Rope, Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Mountain Skiers
    03 - S2S Renegad...

  • MX500 #25 - 35 Minute Total Tone & Strength
    36:00
    MX500 #25 - 35 Minute Total Tone & Strength
    Episode 20

    MX500 #25 - 35 Minute Total Tone & Strength

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    247-520 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Stork Jack Sprints
    02 - Diamond Swings
    03 - Bullet Lunges
    0...

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