Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
206-526
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - Weed Pullers
02 - Tri-Knee Combo
03 - Renegade Push-ups
04 - Pick-up Squats
05 - Shuffle Presses
06 - Paddle Lunges
07 - Alt. Lunge Squats
08 - Cross Curl Hops
09 - Traffic Directors
10 - Stork Taps
11 - Back Row Press
12 - Twist Press Lunges
13 - Tri-Back Holds
14 - Globe Hop Lunges
15 - Squat Curls
16 - Balance Tri Lifts
17 - Quick Rows
18 - Curly Flys
19 - Click Clack Push-ups
20 - Criss-Cross Squats
21 - Jog Lunges
22 - Mud Crawls
23 - Switch Feet Curls
24 - F2B Press Sprints
25 - Elevated Climbers
Cool-Down
Up Next in 30-35 Minutes
-
BOOM #22 - 35 Minute Cardio & Strengt...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
246-541Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01 - Cardio Upper
01 - 45 - Sprinter Push-ups
02 - 45 - S2S Jab Sprints
... -
BOOM #16 - 35 Minute Total Sweat & Sc...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
242-529Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Madman Sprints
02 - Traffic Droppers
03 - S2S Clap Squats
04 - Renegade Wal... -
BOOM #11 - 35 Minute Plyometrics & St...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
250-537Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Sprint Lunges
02 - Dumbbell Squats
03 - Jack-5 Burpees
04 - Alternating Cur...
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