Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Workouts With Weights

FBB1 #27 - 30 Minute Total Body Light Dumbbell HIIT Workout

32m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
236-489

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - ISO Row Press Burpees
2. 45 - Switch Feet Curls
3. 45 - Down Twist Strikes
4. 30 - Squat Uppercuts
5. 45 - Switch Pick Squats
6. 45 - Hammer Curl Kicks
7. 45 - Alt. Side Knees
8. 30 - Agility Presses
9. REST

Circuit 02
1. 45 - S2S Row Burpees
2. 45 - Switch Lunge Presses
3. 45 - S2S Shuffle Punches
4. 30 - Criss-Cross Tucks
5. 45 - Alt. Squat Lunges
6. 45 - S2S Alt. Press Jacks
7. 45 - Trinity Squats
8. 30 - Mt. Climbers
9. REST

Circuit 03
1. 45 - Weed Pullers
2. 45 - Alt. Squat Kicks
3. 45 - Tri Press Burpees
4. 30 - Switch Lunges
5. 45 - Alt. Knee Crunches
6. 45 - ISO Leg Squats
7. 45 - Alt. Curl Steps
8. 30 - Shuffle Presses
9. REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, dumbbells, Extreme, Advanced, Weights, Burpees, DBs, Dumbbells Only, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 90 Day Full Body Burnout

Up Next in 30-35 Minutes

  • FBB1 #30 - 45 Minute Total Body HIIT ...
    47:39
    FBB1 #30 - 45 Minute Total Body HIIT ...

    FBB1 #30 - 45 Minute Total Body HIIT ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Juggler Squats
    03 - 45 - Walking Push-u...

  • 27 - 35 Minute Dumbbell Tabata Showdo...
    36:48
    27 - 35 Minute Dumbbell Tabata Showdo...

    27 - 35 Minute Dumbbell Tabata Showdo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-541

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - S2S Lunge Press
    02 - Target Taps
    03 - Renegade Thrusts
    04 - Power...

  • 20 - 35 Minute Dumbbell Cardio Tabata...
    36:39
    20 - 35 Minute Dumbbell Cardio Tabata...

    20 - 35 Minute Dumbbell Cardio Tabata...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    208-533

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Star Hop Lifts
    02 - Tri-Knee Combp
    03 - Pick-up Squats
    04 - Side ...

×