Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
208-533
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - Star Hop Lifts
02 - Tri-Knee Combp
03 - Pick-up Squats
04 - Side Curl Lunges
05 - Seal Clappers
06 - Shuffle Press
07 - Alt. Lunge Kicks
08 - Stork Taps
09 - Renegade Thrusts
10 - Hop Squat Curls
11 - Kickback Lunges
12 - Torture Sprints
13 - Cross Curl Hops
14 - Click-Clack Push-ups
15 - Alt. Press Sprints
16 - Paddle Lunges
17 - Tri-Wide Squats
18 - S2S Goblet Kicks
19 - Traffic Directors
20 - Ballerina Squats
21 - Switch Feet Curls
22 - Dbl Squat Kicks
23 - Tri-Hold Planks
24 - Bulgarian Lunges
25 - Donkey Frogs
Cool-Down
Up Next in 30-35 Minutes
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13 - 35 Minute Explosive Dumbbell Tab...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
206-526Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - Shuffle Presses
02 - Ski Tappers
03 - Twist Lunge Presses
04 - Di... -
06 - 35 Minute Dirty Dumbbell Tabata ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
206-526Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - Weed Pullers
02 - Tri-Knee Combo
03 - Renegade Push-ups
04 - Pick... -
BOOM #22 - 35 Minute Cardio & Strengt...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
246-541Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01 - Cardio Upper
01 - 45 - Sprinter Push-ups
02 - 45 - S2S Jab Sprints
...
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