Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
214-541
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
Warm-up
Circuit 01
01 - S2S Lunge Press
02 - Target Taps
03 - Renegade Thrusts
04 - Power Press Kicks
05 - Fly Lunge Press
06 - Balance Tri Push-ups
07 - Globe Hop Squats
08 - Cross Curl Sprints
09 - Pick-up Squats
10 - 1-2-3 Push-ups
11 - Tri-Knee Combo
12 - Traffic Directors
13 - Ballerina Squats
14 - Ladder Push-ups
15 - Switch Feet Curls
16 - 80/20 Hops
17 - Windmill Lunges
18 - 180 Press Squats
19 - Click-Clack Push-ups
20 - Kickback Lunges
21 - Alt. Press Jacks
22 - Alt. Lunge Squats
23 - Tri-Hold Planks
24 - High Low Strikes
25 - Diamond Swings
Cool-Down
Up Next in 30-35 Minutes
-
20 - 35 Minute Dumbbell Cardio Tabata...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
208-533Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - Star Hop Lifts
02 - Tri-Knee Combp
03 - Pick-up Squats
04 - Side ... -
13 - 35 Minute Explosive Dumbbell Tab...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
206-526Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - Shuffle Presses
02 - Ski Tappers
03 - Twist Lunge Presses
04 - Di... -
06 - 35 Minute Dirty Dumbbell Tabata ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
206-526Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - Weed Pullers
02 - Tri-Knee Combo
03 - Renegade Push-ups
04 - Pick...
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