Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Workouts With Weights

BOOM #20 - 35 Minute Cardio HIIT, Strength & Skip

36m
7 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-537

Equipment Needed:
Dumbbells + Jump Rope

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - Bullet Lunges
03 - Back Clap Burpees
04 - 180 Renegades
05 - Jump Ropes
06 - Stork Sprints
07 - Lawnmowers
08 - Majesty Squats
09 - Cheerleaders
10 - Jump Ropes
11 - ISO Kick Burpees
12 - Typewriter Squats
13 - Toe Tap Kicks
14 - Alt Cross Curls
15 - Jump Ropes
16 - Reacher Sprints
17 - Pick-up Lunges
18 - S2S Push Burpees
19 - Alt Arnold Press
20 - Jump Ropes
21 - Scramble Jacks
22 - Diamond Swings
23 - S2S Jab Sprints
24 - Tri-Back Flys
25 - Jump Ropes
26 - 180 Pike-Taps

Burnout - Gravity Tuck Climbers

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Jump Rope, Skipping, Weights, Burpees, 500 Calories, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series

Up Next in 30-35 Minutes

  • BOOM #25 - 35 Minute Cardio HIIT + To...
    36:33
    BOOM #25 - 35 Minute Cardio HIIT + To...

    BOOM #25 - 35 Minute Cardio HIIT + To...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    246-541

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Pick-up Lunges
    03 - Gecko Sprints
    04 - Alt Curls
    05 - H...

  • BOOM #09 - 35 Minute Cardio & Toning ...
    36:27
    BOOM #09 - 35 Minute Cardio & Toning ...

    BOOM #09 - 35 Minute Cardio & Toning ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - S2S Press Lunges
    03 - Sprinter Push-ups
    04 - Pick Twist...

  • BOOM #13 - 35 Minute Total Body Tonin...
    36:40
    BOOM #13 - 35 Minute Total Body Tonin...

    BOOM #13 - 35 Minute Total Body Tonin...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S ISO Renegades
    03 - Alternating Curls
    04 - Stork Spr...

7 Comments

×